Wannan kaza mai tsami da ƙwari mai gina jiki Alfredo girke-girke ya hada kayan cinya kaza tare da kayan lambu da kuma Alfredo sauce, ya yi aiki a kan tayi da ƙananan ƙwayar zuciya domin yalwata jinin ƙwayoyi. An sanya shi a cikin ɗan gajeren dan kuranka, wanda ke nufin za ku iya dawo gida zuwa abincin dare mai ban sha'awa ba tare da yin aiki da yawa ba. Duk abin da kuke buƙatar kammala cin abinci shine salatin kore, wasu gurasar gurasa ko gurasa, da gilashin giya na giya.
Tarihin fettuccine Alfredo yana da mahimmanci kaɗan. A Roma a shekara ta 1914, mai gidan gidan Alfredo di Lelio ya yi matarsa mai ciki, Ines, kwalliya mai laushi tare da man shanu da kuma Parmesan don magance ta. Ines ya ci gaba da ci wannan tasa akai-akai har tsawon shekaru tare da duk abin da ke gidan taliya a wannan rana. A cikin 1920, a cikin dare shi ne fettuccine, tauraron fim din Amurka guda biyu - Douglas Fairbanks da Mary Pickford-sun ziyarci gidan cin abinci suka ɗanɗana wannan kayan abinci mai sauki kuma suka nemi girke-girke, suna dauke da su zuwa gida ga Amurka. Ya kasance shekaru 50 bayan haka lokacin da Alfredo ya bude wani gidan cin abinci a Birnin New York wanda ke dauke da sunansa da kuma ba da abinci tare da "Alfredo sauce". Abin sha'awa shine, tasa ba ta samo asali a Italiya ba kuma za'a iya samuwa a gidajen cin abinci na "Alfredo" guda biyu, yayin da yake da matsayi a kan Italiyanci na gidan abincin Italiya a Amurka.
Abin da Kayi Bukatar
- 2 nau'i maras nama da kafar thighs fata (cubed)
- Dash na gishiri
- Dash na barkono
- Albasa 2 (yankakken)
- 4 cloves tafarnuwa (minced)
- 2 barkono mai karar fata (seeded da yankakken)
- 1 (16-ounce) gilashi Alfredo Sauce
- 4 kofuna waɗanda daskararren broccoli florets
- 1 (9-ounce) kunshin
- furotin firiji
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
- Yayyafa kaza a ko'ina tare da gishiri da barkono dandana. A cikin ƙumshi na 4-quart, sanya kaza, albasa, tafarnuwa, da barkono mai karar fata. Zuba Alfredo Sauce a kan. Kada ku jijjiga.
- Rufe crockpot kuma dafa a ƙasa don tsawon 7 zuwa 8 ko har sai kaji ya kai 165 F (tabbatar da gwadawa tare da ma'aunin zafi mai auna).
- Thaw kuma zubar da broccoli kuma ƙara da shi zuwa crockpot tare da fettuccine. Dama da kyau, rufe mai jinkirin mai dafa, kuma dafa a sama tsawon minti 30 zuwa 40, har sai broccoli yana da zafi kuma fettuccine yana da taushi, yana motsawa a hankali don tabbatar da alade ba ya tsaya tare.
- Yayyafa da cakulan Parmesan kuma ku bauta.
Tips da Bambanci
Zaka iya amfani da wasu kayan lambu a wannan girke-girke; Ka yi tunani game da ƙara sassan yankakken sliced a madadin broccoli, amma ƙara su a farkon lokacin cin abinci, ba a karshen. Hakanan zaka iya hada da zucchini sliced ko a zahiri duk kayan kayan daskarewa da ke da injin daskarewa.
Kuma idan ka fi son nama mai laushi, zaka iya yin wannan girke-girke tare da ƙirjin kaza, marar fata-kawai tabbatar da rage lokacin da zafin jiki zuwa 6 zuwa 7 hours a low (da kuma duba yawan zafin jiki na ciki na kajin kafin bauta).
Idan baza ku iya samun alkama Alfredo cakuda hudu ba (wadansu shaguna suna la'akari da shi wani abu na musamman), kafin suyi motsawa a cikin kofi guda 1/2 kowanne daga cikin grated Havarti, Colby, provolone, da kuma Swiss cheeses. Rufe kuma dafa don karin minti 5 don narke cuku, sa'an nan kuma sake motsawa kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 886 |
| Total Fat | 44 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 198 mg |
| Sodium | 609 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 6 g |
| Protein | 68 g |