Crockpot Chicken da shrimp Alfredo

Kazaran Crockpot da shrimp alfredo ne mai sauƙin girka mai girka da kayan lambu, kaza, da tsirrai a cikin wani abincin kirki mai suna Alfredo. Yana da dadi a kan zafi dafa shinkafa ko taliya.

Chicken da shrimp su ne m a dandano da biyu tare sosai. Lots of veggies, thyme, da basil ƙara launi da dandano ga wannan girke-girke. Haɗa shi tare da salatin salatin salatin ko salatin salatin 'ya'yan itace, tare da wasu abincin abincin dare ko alamu masu banƙyama.

Kuna iya amfani da cinyoyin cin kaji marar fata, a cikin wannan girke-girke idan kuna so. Lokacin dafa abinci zai yi tsawo, kusa da 6 zuwa 7 hours. Koyaushe dafa kaza zuwa zafin jiki na ciki na 165 F don aminci na abinci. Hakanan zaka iya amfani da ɓoye-gira a wuri na rushe. Za su dafa a cikin kimanin minti 15 zuwa 20, don haka lokaci lokacin da aka kara wannan maƙunsar.

Kuna iya ƙara cuku zuwa wannan girke-girke idan kuna son: gwada wasu Gruyere ko Havarti shredded; motsa shi a ciki tare da rawar jiki don haka ya narke amma baya overcook. Idan sauya ba ta da isasshen lokacin da za a iya dandana ku, ku hada 1 tablespoon cornstarch tare da 2 teaspoons madara kuma ƙara cewa a lokaci guda da ka ƙara shrimp.

Abin da Kayi Bukatar

• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 (16-ounce) jaka baby karas
• 1 kore kararrawa barkono (sliced)
• 3 ƙirjin kaza (kashi marar lahani da fata, a yanka a cikin guda)
• 1 (16-ounce) jariri Alfredo sauce
• 1/4 kofin dukan madara
• 1 teaspoon dried thyme ganye
• 1/2 teaspoon gishiri
• 1/8 teaspoon farin barkono
• 1 teaspoon Basil ganye
• 1 (16-ounce) kunshin
• shrimp (daskararre, cikakke dafa da narke)
• 1/2 kofin Parmesan cuku (grated)
• 1 (16-ounce) kunshin
• spaghetti (ko linguine )

Yadda za a yi shi

1. A cikin mai 4-5-quart jinkirin mai dafa, hada albasa, tafarnuwa, karas, barkono barkono, da ƙirjin kaza.
2. Zuba ruwan alfredo a kan duk.
3. Zuba madara a cikin alfredo miya kwalban tare da thyme, gishiri, barkono, da Basil. Rufacciyar ƙasa, kuma girgiza cikin sauri don samun dukan miya daga cikin kwalba. Zuba wannan cakuda a cikin jinkirin mai dafa da kuma motsawa a hankali.
4. Rufe crockpot kuma dafa a kasa don 6 zuwa 7 hours ko har sai an dafa kaza zuwa 165 F kuma kayan lambu suna m.

1. Ƙara jigon ga mai jinkirin mai saiti. Sanya a hankali, rufe, da kuma dafa don minti 10 zuwa 15 ko har sai tsire-tsire suna zafi da m.
2. Dama a cikin cakulan Parmesan kuma ku yi hidima nan da nan a kan manya manya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1670
Total Fat	61 g
Fat Fat	18 g
Fat maras nauyi	23 g
Cholesterol	553 MG
Sodium	1,700 MG
Carbohydrates	123 g
Fiber na abinci	11 g
Protein	149 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)