Wannan abincin ganyaye na cin nama yana samun dandano daga karin cakuda naman alade da sage, tare da kadan tafarnuwa. Gwada gwada apple ko wasu 'ya'yan itace a cikin rami kafin cin abinci.
Abin da Kayi Bukatar
- 1 ganyayyakin kaza (kimanin 5 1/2 fam)
- 4 naman alade
- 6 zuwa 8 manyan ganye sabo ne Sage (ko game da 1 to 2 teaspoons na sabo ne thyme ganye)
- Dash barkono fata
- 1 tafarnuwa tafarnuwa (yankakken yankakken)
- Dash gishiri
- Dash barkono fata
- 1 apple (cored da kuma yanke a cikin wedges, ko orange yanke zuwa chunks)
- Zabin: sprigs na thyme, Sage ganye, Rosemary ganye, da dai sauransu.
Yadda za a yi shi
- Heat oven zuwa 450 F. Wanke kaza da kuma bushe bushe.
- Kafa kajin a kan raga a cikin kwanon rufi. Idan ba ku da kaya, sa kajin a kan 'yan haƙari na seleri.
- A cikin abincin abinci ko chopper, aiwatar da naman alade, sage ko thyme, barkono, da tafarnuwa har sai an ƙare mince ko pasty cikin daidaito. Saka yatsanka (s) tsakanin fata da nama na ƙirjin kaza da ƙafafu, kwantar da fata. Yada kwakwalwan naman alade a ƙarƙashin fata, dannawa da yin aiki zuwa ga baya da zuwa kafafu don haka ya kasance a kan nama.
- Sanya duk wani abincin da ya rage ƙwayar naman alade a cikin rami na kaza, tare da apple ko orange chunks da sprigs ko ganye na sabo ne ganye, idan an so. Yayyafa kaza da sauƙi da gishiri da barkono.
- Gasa kajin na minti 10 a 450 F. Rage zafi zuwa 350 F da gurasa na kimanin minti 17 zuwa 20 a kowanne littafi, ko kuma har sai an karanta wani ma'aunin zafi mai zafi a kan lamarin 165 zuwa 170 F lokacin da aka sanya shi a cikin ɓangaren ƙananan cinya. Cire zuwa platter kuma bari tsaya na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1037 |
| Total Fat | 57 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 351 MG |
| Sodium | 399 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 112 g |