Italiyanci Italiyanci da dankali ne mai girke mai girke mai sauƙi da mai ban sha'awa wanda ya dauka kawai 'yan mintuna kaɗan don haɗawa. Sa'an nan kuma yana dafa abinci duk rana yayin da kun tafi.
Zaka iya ƙara wasu sinadarai ga wannan mai sauƙi mai girke-girke.Try ƙara yankakken albasa da wasu karas. Ko kuma ƙara wasu barkono mai kararrawa ko wasu tumaturban innabi. Kuna iya maye gurbin ƙwayar cin kaza marar fata, ga fata a cikin wannan girke-girke. Yi amfani da adadin cinya, kuma ƙara yawan lokacin dafa abinci zuwa bakwai zuwa 9.
Hakanan zaka iya amfani da kashi-kashi a cikin kaza. Cire fata kuma ku dafa su har tsawon karfe 7 zuwa 9 ko kuma sai sun gwada 165 F a kan wani ma'aunin ma'aunin abincin da aka karanta a hankali.
Ku bauta wa wannan girke-girke mai ban mamaki tare da gurasar da aka dafa dafa da aka yi da wasu man shanu da kuma cakulan Parmesan. Kyakkyawan salatin gishiri, da aka yi da namomin kaza da avocados, da kuma hidima tare da mafi yawa daga zanen Istaliyanci na salatin, zai zama kyakkyawan bugu ga abincin.
Abin da Kayi Bukatar
- 1-1 / 2 fam ƙirjin kajin (nau'in launin fata da fata, sliced)
- 1/2 kofin zesty Italiyanci salad dressing
- 1/8 teaspoon barkono
- 1 teaspoon dried Italiyanci kayan yaji
- 4 cloves tafarnuwa (minced)
- 4 dankali (cubed)
Yadda za a yi shi
- Hada kaza, gyaran salatin, barkono, kayan yaji na Italiya, tafarnuwa, da dankali a cikin tsaka-tsalle na 3 zuwa 4-quart.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours ko har sai ka dafa shi kaza sosai zuwa 165 F kuma dankali suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 502 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 120 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 5 g |
| Protein | 36 g |