Wannan nau'in mai gero tabbouleh kyauta ne mai gina jiki mai gina jiki, kayan lambu masu kayan lambu mai sauƙi, mai kyau ga masu cin ganyayyaki , vegans, da kuma duk wanda ke nema ga abincin gina jiki don abincin rana ko abincin abincin dare. Abin dandano suna da dadi, kuma sinadaran suna taimakawa wajen yin amfani da rubutu mai mahimmanci.
Ina son wannan tasa a matsayin mai gefen gefe mafi yawa, tare da gefen gefen gashin nama, kaza, ko kifi. Kamar yadda na kwanan nan aka gano, babban abin damuwa ne a lokacin barbecue na rani, saboda haka kuna so ku kara idan kuna shirin yin hakan a lokacin daya! Shawarar sabis: gyara da dare don ba da damar cike da dandano. Ka amince da ni: zai zama darajar jira.
Abin da Kayi Bukatar
- 1/2 gilashi mai hatsi (duka, marasa kyauta)
- 1 1/2 kofin ruwa
- 3 matsakaici tumatir (Roma / plum, diced)
- 1/2 kofin kokwamba (seeded, diced)
- 1/2 kofin kore albasa (finely sliced, game da albasa 3)
- 1/2 kofin faski (
- Italiyanci faski , yankakken yankakken)
- 1/4 kofin ruwan 'ya'yan lemun tsami
- 1/3 kofin man zaitun (karin budurwa)
- 1/2 teaspoon gishiri (ko dandana)
- 1/2 teaspoon barkono (gluten-free lemun tsami, ko sabo ne ƙasa baki barkono)
- Zabin: 1/4 teaspoon paprika (kyafaffen)
- Zabin: 1/4 teaspoon cayenne
Yadda za a yi shi
- Sanya gero a matsakaitan saucepan da 1 1/2 kofin ruwa. Ku zo zuwa tafasa da kuma simmer na minti 35-45. Cool.
- Sanya dukkan kayan lambu a cikin babban kwano.
- Zuba ruwan 'ya'yan lemun tsami da man zaitun akan kayan lambu.
- Add seasonings da sanyaya gero. Ƙira don haɗuwa.
Lura: Sugar dafa kamar shinkafa. Don hana hatsi mai mushy, kada ku yi overcook.
Mai tunawa : Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta.
Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.