Arroz con pollo ne mai shahararren abinci a Spain, Cuba, Puerto Rico, da kuma a ko'ina cikin Latin Amurka, kuma da yawa versions na wannan tasa da aka yi wa ado da turmeric (wani Latin American maye saffron), wanda ya ba da shinkafa launi launi. Wannan ɗakin Peruvian da ke da kyau, duk da haka, ya kore (verde), kuma yana da launi daga kuri'a na cilantro. Sauran bambanci a wannan tasa shine cewa an shayar da broth tare da giya.
Yawancin kayan girke-girke na launin polu yana farawa tare da sofrito ko cakuda kayan lambu da kayan yaji. Yankuna daban-daban suna amfani da haɗuwa daban-daban na sinadaran a cikin sofrito, suna ƙara wani dandano mai ban sha'awa a cikin tasa.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka sassauka sosai, maimakon yankakken cilantro ganye
- 1/4 kofin ruwa
- 2 ƙirjin kaza yana tsalle tare da fata (a yanka zuwa kashi 4 zuwa 6)
- 4 thighs kaza
- 2 teaspoons
- cumin , raba
- 2 teaspoons gishiri, raba, ko don dandana
- Freshly ƙasa baki barkono dandana
- 3/4 kofin man kayan lambu
- 4
- tafarnuwa cloves (crushed)
- 1/3 kofin yankakken albasa
- 1/3 kofin yankakken barkono ja
- 2 kofuna waɗanda diced karas
- 2 kofuna waɗanda peas
- 4 kofuna waɗanda ba tare da yayyafa shinkafa ba
- 4 kofuna waɗanda ruwa ko abincin kaza
- 1 kwalban giya na giya
Yadda za a yi shi
- Sanya cilantro a cikin wani zubar da jini tare da kimanin 1/4 kofin ruwa. Yi aiki da cilantro, ƙara ruwa idan an buƙata, har sai an kammala shi.
- Rub da kaza guda guda tare da teaspoon 1 na cumin. Yayyafa da gishiri 1 teaspoon da wasu barkono baƙar fata.
- Rashin man fetur a cikin babban ɗigon kwalliya akan matsakaici-zafi. Ƙara kajin kaza kuma dafa, juya sau da yawa, na minti 10 zuwa 15, har sai da kyau. Lokacin da aka yi wa kaza daɗin ƙanshi a kowane bangare, cire zuwa farantin kuma ajiye shi.
- Ƙara tafarnuwa mai laushi, yankakken albasa, da barkono jan zuwa man da ake amfani da shi don soya kaza. Cook don 2 zuwa 3 mintuna har sai kayan lambu suna tausasawa.
- Ƙara karas da kumfa da kuma sauté don wasu minti kaɗan.
- Ƙara ruwa (ko abincin kaza), sauran gishiri 1 teaspoon, da kuma sauran cumin teaspoon 1. Ƙara yankakken a cikin tukunya. Ƙara shinkafa da cilantro purée. Rufe tukunya da kuma kawo wa tafasa a kan zafi mai zafi.
- Ƙananan zafi zuwa matsakaici-low kuma simmer da shinkafa da kaza cakuda, stirring lokaci-lokaci, na mintina 15. Ƙara ƙarin abincin kaza ko ruwa idan ana buƙatar ruwa.
- Lokacin da shinkafa ya kusan yi, kara wasu giya don dandana. Jara da dandano don kayan yaji, ƙara gishiri da barkono idan an buƙata.
- Rufe kuma dafa don karin minti 5. Cire daga zafin rana.
- Sanya shinkafa a cikin babban kayan cin abinci. Shirya kaji guda a saman kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1553 |
| Total Fat | 75 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 314 MG |
| Sodium | 1,164 MG |
| Carbohydrates | 98 g |
| Fiber na abinci | 6 g |
| Protein | 113 g |