Shuka da Cakuda Cisfa Ciki

Wadannan barkono da aka yi amfani da shi sunyi tare da dukan abubuwan dandano da za ku samu a sanwicin Philly cheesesteak. Naman kaji, albasa alkama, da barkono da kararrawa suna cika cikawa da wadannan barkono mai yalwaci, tare da zabin mai yalwa da sliced ​​da zabin da aka yi da shredded cuku.

A girke-girke yana da wasu matakai dafa abinci, amma shirye-shirye yana da sauƙi kuma lissafin sinadaran mai sauƙi ne. Idan kana son steak da cuku sandwiches, za ku ji dadin wannan hade, kuma ba kyauta ba ne!

Yi amfani da sabo mai kyau, ingancin inganci da aka zare idan ya yiwu - sirloin, flank, kasa zagaye, da dai sauransu.

Cikakken nama na cin nama ya zama ƙuƙwalwa don 'ya'yan itace da tsuntsayen cuku, amma jackdar jack, Muenster, Amurka, ko ƙwallon ƙaran da kuka fi so zai yi aiki sosai. Ko saman su tare da Cheez Whiz don su sa su zama kamar Philly Cheesesteak na asali.

Abin da Kayi Bukatar

• 5 manyan barkono mai kararrawa, kore, ja, ko hade da launi,
• rabu
• 2 teaspoons man shanu
• 1 zuwa 2 tablespoon kayan lambu mai
• 2 manyan albasa, peeled, quartered da thinly sliced
• 6 zuwa 8 oganci sliced ​​namomin kaza, zaɓi
• 1 laban shafe jiya
• 1/2 teaspoon Worcestershire sauce, ko dandana
• gishiri da barkono, dandana
• 1 kofin jackdar jack shredded, barkono jack, ko wasu cuku (ko fiye, idan kana so)

Yadda za a yi shi

1. Yanke hudu daga cikin barkono a cikin rabin lengthwise. Cire tsaba da haƙarƙarin. Ajiye.
2. Cire tsaba da haƙarƙari daga barkono 5th kuma yanke shi a cikin kullun. Ajiye.
3. A cikin babban skillet ko sautin rani, narke man shanu tare da 1 tablespoon na kayan lambu mai. Ƙara albasarta sliced ​​da kuma dafa a kan zafi mai zafi, yana motsawa akai-akai, har sai launin ruwan kasa, kimanin minti 15.
4. Ƙara yankakken yankakken da namomin kaza, idan amfani. Ci gaba da dafa abinci har sai namomin kaza su ne zinariya kuma barkono suna da taushi. Cire zuwa farantin kuma ajiye.

1. Idan ya cancanta, ƙara wani tablespoon na man fetur zuwa kwanon rufi da kuma dafa da shaved steak, stirring, har sai da browned. Ƙara albasa da cakuda barkono zuwa ga kwanon rufi. Season da cakuda da gishiri da barkono da kuma Worcestershire sauce.
2. Yanke tanda zuwa 400 F. Jirgin nama na 9-by-13-by-2-inch tare da murfi ko yayyafa tare da mai dafaccen kayan aiki.
3. Cika babban ɗakuna, Yaren Holland, ko zurfi mai laushi da ruwa mai yalwa don rufe barkono (kada ku ƙara su). Ku kawo ruwa zuwa tafasa sannan kuma ku kara barkono. Rufe kuma simmer na kimanin minti 4, ko kuma sai kawai m amma ba ma da taushi ba.
4. Yi amfani da hankali don kwantar da barkono da shirya su - yanke gefe - a shirye-shiryen yin burodi.
5. Cika kowane barkono tare da nama da albasa. A saman kowannensu ya cika barkono barkono tare da adadin shredded cuku.
6. Gasa na kimanin minti 10 zuwa 12, ko kuma sai an narke cuku kuma cika ya yi zafi. Don ƙwaƙwalwar daji, ƙara cuku gaba kafin a gama su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	23 g
Fat Fat	10 g
Fat maras nauyi	9 g
Cholesterol	98 MG
Sodium	317 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)