Saurin Abincin Manyan Dan Adam mai sauƙin Indiya

Yawancin abincin Indiya da suka hada da launi suna da wasu nau'o'in sinadarai iri iri - irin su tafarnuwa da kayan gwal, da coriander da kuma cumin powders da turmeric - kuma an yi su daga masala, haɗin waɗannan kayan yaji sun haɗu a cikin manna. Saboda haka shirya da kuma adana kullun lokacin da kake da wani lokaci na kyauta yana da kyau kuma yana sa abincin abincin dare a cinch a cikin mako mai mahimmanci - lokacin da kake shirye ka dafa, duk abin da kake buƙata shi ne ƙara nama ko kayan lambu zuwa gaji da kuma dafa ta hanyar.

Wadannan masalar sunadaran ne da dama don cin abinci da yawa na Indiya, ciki har da masara chicken chicken, kazalika da curry kaza da curry muthi , don kawai suna suna. Wannan girke-girke yana yin jigon gajiya guda daya, amma jin dadi don ninka kuma daskare don amfani da baya. Hakanan zaka iya yin amfani da kayan yaji na bakin ciki ta amfani da albasarta da tumatir na yankakken (maimakon nada su a cikin manna).

Abin da Kayi Bukatar

• 2 manyan albasa (a yanka a cikin bariki)
• 2 matsakaici tumatir (a yanka a cikin bariki)
• 3 Tbsp kayan lambu (ko canola ko sunflower man fetur)
• 2 tsp tafarnuwa manna
• 1 tsp ginger manna
• 2 tsp coriander foda
• 1 tsp cumin foda
• 1 tsp jan alkama foda (rage yawan idan kuna son zafi kadan)
• 1/2 tsp
• turmeric foda

Yadda za a yi shi

1. Gasa albasa da tumatir a cikin wani abincin abinci har sai kun sami manna. Ƙara ruwa idan yana da tsayi sosai kuma ba aiki da kyau, amma gwada kada ku ƙara yawan ruwa yayin yin nika.
2. Yanke man fetur a cikin ƙananan ƙananan, ƙarfe mai zurfi a kan matsanancin zafi. Ƙara manna da kuka shirya. Soya na minti 5.
3. Ƙara tafarnuwa da farfajiyar ginger da kuma toya don karin minti 2. Ƙara kayan kayan yaji kuma toya har sai man ya fara rabu da masala.

1. Kashe zafin rana kuma ka yarda da manna don kwantar da hankali (idan ba a yi amfani da shi nan take) ba. Sa a cikin akwati tare da murfi mai tsabta, lakabin laka da kwanan wata kuma daskare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	22
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	17 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)