Wannan mai sauki mai sauƙi da mai sauƙi da mikiya mai kyau yana da kyau tare da kaza, alade, ko meatballs.
Abin da Kayi Bukatar
- 1 ƙananan ƙwayar wariyar abarba (ko ruwan 'ya'yan itace daga 15-1 / 4 oz. Na iya abar kwari, drained)
- 1/4 kofin ketchup
- 1/4 kofin launin ruwan kasa
- 1/4 kofin vinegar
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon tafarnuwa (granulated)
- 1/4 teaspoon mustard foda
- 1 tablespoon Worcestershire sauce (ko žasa)
- 1/2 teaspoon Ginger
Yadda za a yi shi
- Haɗa duka tare da dafa a kan matsanancin zafi har sai an ɗaure. Za a iya shirya a cikin inji na lantarki a cikin kwano mai kwakwalwa.
- Microwave game da minti 4-1 / 2 a sama ko har sai lokacin farin ciki, yana motsa kowane minti daya. A girke-girke na sa game da 1 1/2 kofuna na miya.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 63 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |