Abincin Gurasar Quinoa Pilaf

Kyakkyawan girke-girke na kowane lokaci na shekara. Wannan quinoa pilaf za a iya aiki a matsayin gefen tasa don abinci mai gishiri da abincin teku, ko kuma yayi aiki a matsayin babban hanya. Gurasar da aka samu da kuma beets suna kara dandano caramelized mai kyau a tasa. Yi watsi ko rage yawan gishiri mai fadi don dacewa da dandano.

Abin da Kayi Bukatar

• 2 kofuna
• 1 acorn squash (seeded kuma a yanka a cikin 1 1/4 inch lokacin farin ciki yanka)
• 1 manyan beetroot (mai tushe cire kuma wanke)
• 1/3 kofin Cup feta (crumbled)
• 1/4 kofin man zaitun
• 1/4 kofin walnuts (yankakken nama da toasted, ko tsire-tsire-tsire)
• 2 tablespoons lebur leaf faski
• Salt (dandana)
• Ga Dressing:
• 1/4 kofin orange ruwan 'ya'yan itace (sabo ne squeezed)
• 1 tablespoon man zaitun
• 1 teaspoon cider vinegar
• 1/4 teaspoon gishiri
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Cika babban tukunya na ruwa tare da ruwa. Ku zo zuwa tafasa da kuma kara sassan squash. Parboil squash na 5-6 minti. Cire daga ruwa, sanya wuri akan takardar burodi da kuma bushewa. Yanke cutroot a cikin 1/2 inch yanka. Sanya a kan takardar raba burodi. Gudun alkama da gwoza da man zaitun a bangarorin biyu. Season squash da gishiri.
2. Gurasar da zazzafa don matsanancin zafi. Gishiri na man fetur yana cike kayan lambu akan ginin. Cook squash da beets 3-5 minti a gefen ko har sai m da caramelized. Ka mai da hankali ka juya su a kan ginin kuma ka kula da ƙyamar wuta tare da beets. Suna dauke da abun ciki na sukari da yawa kuma zasu iya ƙona idan sun yi tsayi sosai. Da zarar an dafa kayan lambu a cire daga ginin.

1. Hada nauyin haɗin gwaninta a karamin kwano. Sanya quinoa a dafa a cikin babban tasa, yayyafa da dan gishiri. Add faski da hada. Shirya kayan lambu da aka gaji a saman kuma ya shafe tare da miya. Top tare da cumbled feta cukubled da toasted walnuts. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	479
Total Fat	27 g
Fat Fat	5 g
Fat maras nauyi	15 g
Cholesterol	11 MG
Sodium	221 MG
Carbohydrates	53 g
Fiber na abinci	9 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)