Creamy Lima Bean Soup

Wannan creamy lima wake miya girke-girke sa mai dadi na farko da shakka ko abincin rana miyan. A miyan wake da aka yi da baby lima wake, curry foda, kaza broth, da kuma cream, tare da Basil da albasarta kore. Wani nau'i na gishiri mai launin gishiri mai tsami ko kirim mai tsami ya sa wannan miya mai dadi ya fi dacewa. Neman karin hanyoyi don jin dadin wake?

Abin da Kayi Bukatar

• 2 kofuna waɗanda broth broth
• 2 kofuna waɗanda daskararre baby hannu wake
• 3 kore albasa (thinly sliced)
• 2 teaspoons man shanu
• 1/2 teaspoon curry foda
• 1/4 teaspoon busassun ganye
• 1/2 kofin rabin-da-rabi ko cream
• Zaɓin: gishiri mai launin gishiri mai tsabta ko kirim mai tsami

Yadda za a yi shi

1. A matsakaitan saucepan, hada broth kaza, wake wake, kore albasa, man shanu, curry foda, da basil. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na minti 20.
2. Cool da miya cakuda dan kadan, sa'an nan kuma puree a batches a cikin wani blender har sai santsi. Komawa zuwa saucepan. Sanya cikin madara ko cream da zafi ta hanyar.
3. Sauƙaƙen ƙwayar gashi marar yisti mai tsabta ko kirim mai tsami a cikin miya kafin yin hidima, idan an so.

Yana aiki 4

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	10 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	26 MG
Sodium	390 MG
Carbohydrates	35 g
Fiber na abinci	10 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)