Cakulan da banana suna da haɗuwa mai cin nasara, kuma shine abincin da aka yi wahayi zuwa ga wadannan kukis marar sauƙi. Yawan girke-girke yana iya daidaitacce, kamar yadda zaku iya gani daga nuna bambancin da ke ƙasa. Ba wai kawai wadannan kukis ba ne -kima , su ma marasa abinci ne, marasa kyauta, da marasa kyautar alkama, wanda zai sa su zama babban zabi ga wadanda ke da damuwa ko kuma cutar Celiac.
Matsayin Kosher: Saura, Idin Ƙetarewa
Abin da Kayi Bukatar
- Scant 3/4 kofin sukari
- 3/4 kofin unsweetened koko foda
- 1/4 kofin dankalin turawa dan sita
- 1 teaspoon kirfa
- 1/8 teaspoon gishiri (m kosher ko gishiri masara)
- 1/4 kofin man fetur (tsaka-tsakin flavored, irin su grapeseed)
- 1/4 kofin banana (cikakke, mai kyau, kamar 1 matsakaici banana)
- 1 babban kwai
- 2 teaspoons cire vanilla (tsarki)
- 1/3 kofin cakulan kwakwalwan kwamfuta (duhu ko bittersweet)
- Zabin: 1/2 kofin gurasar sukari (ko granulated)
Yadda za a yi shi
- Preheat da tanda zuwa 350 F. Line 2 manyan rimmed yin burodi da takarda da takarda takarda.
- A cikin babban kwano, dafa tare da sukari, koko foda, sitaci dankalin turawa, kirfa, da gishiri.
- Ƙara man fetur, shayar da banana, kwai, da vanilla, kuma haɗuwa da kyau. Ninka a cikin cakulan kwakwalwan kwamfuta.
- Don sauke kukis: Juye batter kuki ta teaspoonful akan gurasar da aka shirya. Gasa a cikin tanda na preheated don 12 zuwa 14 minutes. Cire daga tanda kuma bada izinin kukis don kwantar da takardun su na mintoci kaɗan kafin canjawa zuwa kwaskwarima.
- Don kukisan gishiri (hoton): Yi wa batiri a cikin injin daskarewa don mintina 15. Sanya confectioner (ko granulated sugar) a cikin wani kwano mai zurfi. Drop a teaspoon na batter cikin sukari. Yi amfani da cokali na biyu don ɗauka mai sauƙi a cikin sukari, sa'an nan kuma canja wurin kuki da aka tsoma a cikin takarda da aka shirya. Yi maimaita tare da sauran batter. Gasa a cikin tanda na preheated na minti 14 zuwa 16. Cire daga tanda kuma bada izinin kukis don kwantar da takardun su don 'yan mintoci kaɗan kafin canjawa zuwa kwaskwarima.
Yin Baking tare da Ayaba
- Saboda ayaba suna da bambanci da yawa, zai iya zama daɗaɗɗa don gano wanda ya yi daidai kamar yadda aka yi amfani da 'ya'yan itace kamar yadda ake bukata don girke-girke. Kada ka sha shi idan ka sami dan kadan fiye da žasa da 1/4 kofin, amma ka san cewa babban bambanci a cikin ma'auni zai iya yin katako mai mahimmanci fiye da mafi kyau.
- Yi kokarin gwada banana cikin ruwa don yin la'akari da ruwa don ku iya auna ma'aunin da kuka samu. (Idan kana da manyan ayaba a hannayenka, fara da rabi.) Idan ba ka ƙare ba da buƙatar dukan abu, abun ciye-ciye a kan sauran, ko kuma tashe shi a cikin injin daskarewa don smoothies ).
- Ba tabbata ba yadda cikakke banana don amfani? Muddin yana da taushi don yalwa, wani abu yana. Idan ka fi son abincin ƙanshi mai laushi, ka fita don 'ya'yan itace rawaya cikakke. Idan kana son karin filayen banana, zabi wani abu mai sauƙi, tare da launin ruwan kasa a fata.
Sauye-sauyen girke-girke
Don Kwaro, Dark, Cookies Cookies (ƙananan cakulan, ƙananan abincin banana): Yi amfani da 1 kofin unsweetened koko foda a madadin koko foda / dankalin turawa sitaci gauraya.
Ƙara man fetur zuwa 1/3 kofin. Wannan ya sa batter mai karfi wanda ba ya buƙatar chilling. Shafi zuwa cikin goro ƙananan kwalliya, mirgine a sukarin sugar in da ake so, kuma ya danƙaɗa dan kadan a kan zanen gasa. Gasa ga 14 zuwa 16 minutes.
Ga Cookies Almond Banana Cookies (finner, more cooked cookies tare da m chocolate-banana dandano) : Sauya koko koko / dankalin turawa, sitaci gauraye tare da 1/2 kofin unsweetened koko foda, 1/2 kofin almonds alkama, da kuma 1/2 kofin dankalin turawa, sitaci. Ƙara man fetur zuwa 1/3 kofin. Yi la'akari da cewa wannan zai haifar da mummunan batter wanda baya hana ƙarfin ƙarfafa, koda lokacin da ya yi sanyi. Wannan yana nufin ya fi dacewa da yin kukis: bayan an haɗuwa, sauke batter ta teaspoonful a kan shirye-shiryen burodi, aka bar kimanin 1-1 / 2 inci tsakanin kukis don ba da damar dakatar da batter. Gasa a cikin tanda na preheated don 12 zuwa 14 minutes; ba da izinin kwantar da hankali a kan zanen burodi na 'yan mintoci kaɗan kafin canjawa da kukis zuwa katanga don kwantar.
Don Idin Ƙetarewa: Idan ba ku buƙatar masu amfani da gebrokts ko bishiyoyi marasa kyauta, maye gurbin koko foda / dankalin turawa sitaci tare da 1/2 kopin koko foda, 1/2 kofin matzo cake cake , da kuma 1/2 kofin dankalin turawa dankalin turawa . Ƙara man fetur zuwa 1/3 kofin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 38 MG |
| Sodium | 63 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |