Gluten-Free Carob Brownie Recipe

Carob ne mai dadi maimakon koko a cikin girke-girke brownie.

Carob foda ne ta halitta sweeter fiye da koko foda da kuma mai kyau tushen alli, magnesium, ƙarfe, potassium da selenium.

Binciken ƙwayar carob mai gauraya a cikin shaguna na abinci da kuma manyan shaguna. Na yi amfani da Carob Foda a Catfield a wannan girke-girke. NOTE: Cunkoso na Carob's Carofield yana da kayan aiki akan kayan aiki da ake sarrafa madara, qwai, waken soya, kwayoyin bishiyoyi, kifi, kifi da kirki.

Abin da Kayi Bukatar

• 1/2 kofin
• gurasar-free duk manufa gari (na gida ko abin da kukafi so)
• 6 tablespoons gasashe carob foda (duba bayanin kula)
• 1/4 teaspoon gishiri
• 1 kofin gwangwani sugar
• 1/2 kofin man shanu marar dadi
• 2 qwai masu yawa
• 1 teaspoon cire mota
• Zabin: 1/2 kofin yankakken yankakken (ko pecans)
• Zabin: 1 tablespoon gluten-free powdered sukari (don yayyafa kan gasa brownies)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C na gilashin karfe OR 325 ° F / 163 ° C don gilashin yin burodi
2. Man shafawa 8x8-inch yin burodi kwanon rufi.
3. Sanya kayan shafa mai bushe a cikin kwano da whisk don haɗuwa sosai. Ajiye.
4. A cikin wani babban kwano, hada man shanu da sukari. Yi amfani da na'urar lantarki ta atomatik ko tsayawa mahaɗin don kiriman cakuda har sai fure. Add qwai da vanilla kuma ta doke har sai an hade su.
5. Ƙara sinadaran ƙwayoyi da kwayoyi (dama). Beat kawai har sai an yi amfani da sinadarai sannan kuma a haɗe da sinadaran bushe. Sauke cakulan launin ruwan kasa a cikin kwanon burodi.

1. Yin burodi a cikin kwanon rufi - na kimanin minti 25 a 350 ° F / 176 ° C KO na kimanin minti 35 a 325 ° F / 163 ° C (idan ana amfani da gilashin gilashi.)
2. Watch dafa abinci a hankali. Lokacin da aka sanya katako ɗan kwantar da hankali a tsakiyar bakaken gurasa sai an fitar da launin ruwan kasa mai tsabta. Kada ku ragu ko brownies zai zama da wuya!
3. Cool don akalla minti 15 kafin yankan. Lokacin da sanyaya ya yayyafa shi da sukari mai yalwaci (na zaɓi.)
4. Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	310
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	128 MG
Sodium	197 mg
Carbohydrates	31 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)