Gluten-Free Easy da M Chocolate Soufflé

Chocolate soufflés kyauta ne mai kyau, sau da yawa sau da yawa na ganin sun gama cin abinci na musamman a wani gidan cin abinci maimakon yin hidima bayan abincin dare a gidan.

Tare da wannan girke-girke, zaka iya shirya kayan abinci na kayan abinci-gidan kayan abinci a gidanka, kuma wanda ba shi da kyauta.

Dandalin cakulan da ke da haske da fure, wannan kayan zaki ya zo tare da abubuwa masu sauƙi waɗanda basu dauke da kowane alkama (ba shakka, duba lokuta don tabbatarwa!)

Wadannan ƙwaƙwalwar cakulan za a iya gama su a hanyoyi masu yawa. Kawai an yi shi da ƙurar ƙurar sukari, ko kuma ya yi aiki tare da ruwan 'ya'yan itace orange ko ruwan' ya'yan itace. Hakanan zaka iya fitar da ƙafa tare da wani nau'i na gurasar da aka yi wa gida ko gurasa mai kwakwalwa, yayyafa wasu 'ya'yan pomegranate a kan saman don ƙarancin ƙare.

Abin da Kayi Bukatar

• 2 tbsp. man shanu (ba da tsabta ba, da yawan zafin jiki na ɗakin ajiya, don yin jita-jita na ramekin)
• 1/4 kofin sukari (gwargwadon gurasar, don yin jita-jita na ramekin)
• 6 oz. cakulan (semisweet 60%, karya ko yankakken cikin kananan guda)
• 6 manyan qwai (dakin da zafin jiki, yolks, da fata)
• 1/2 tsp. gishiri a teku
• 2 tbsp. nau'in fashewa (nauyi)
• 1 tsp. samfurin vanilla (kyauta marar amfani)
• 1/2 kofin + 1/4 kofin sukari (rabu, granulated)

Yadda za a yi shi

1. Shirya jita-jita ta yin burodi ta shafa ta 2 tbsp. ɗakin dakin da zazzabi mai yalwaci yana kewaye da abubuwan da ke ciki na takwas 6 oz. ramekin yi jita-jita. Sanya 1/2 tbsp. sukari a cikin kowane ramekin tasa, yad da sukari a kusa da dukkan bangarori har sai sukari ya rataye ga 'yan ramekins. Yi watsi da duk wani tsire-tsire da sukari, ta danna ɓangarori a hankali kamar yadda kake yi. Kafa rassan ramekin a kan takarda mai burodi game da 2 "baya kuma ajiye shi.

1. Turar da aka yi da tudu zuwa 350 F kuma saita raga a cikin kasan na uku na tanda.
2. Narke da cakulan ta yin amfani da hanyar tukunyar jirgi na biyu. Cika da tukunya mai girma-girman da inci ko biyu na ruwa. Sanya guda guda na cakulan cakulan a cikin tasa mai zafi da kuma sanya kan tukunya, tabbatar da cewa kasan tasa ba ta taɓa ruwa ba. Gasa tukunya don sauƙaƙe don narke cakulan, yana motsawa har sai da santsi. Ajiye kuma sanyi zuwa dakin zafin jiki, kimanin minti 20.
3. Sanya yakin kwai, 1/2 kofin sukari, da gishiri a cikin kwano na mahaɗin kwalliya ko ƙwararren matsakaici. Yin amfani da maƙallan haɗin maɓallin kwalliya ko mai haɗin magungunan hannu, ta doke a matsakaici na tsawon lokaci na kimanin minti 3, har sai gwangwin gwaiduwa ya zama mai haske da kuma lokacin farin ciki.
4. Da zarar cakulan ya zo cikin zafin jiki, za a yi motsawa a cikin nauyi mai tsami da kuma cire harbin har sai an hade shi da kyau. Ƙara 1/3 na cakuda gwaiduwa kuma ya motsa cikin cakulan narkewa har sai an hade shi. Yi maimaita don sauran 2/3 cakulan cakuda.
5. Sanya tsummaccen fata a cikin tanda mai tsabta na cakuda mai tsayi (ba ka son wani yolk mai ya shiga cikin kwai, don haka mai tsabta idan yin amfani da wannan kwano) ko wani kwano mai matsakaici. Beat da ƙwayar fata a cikin matsakaici na sauri don kimanin minti 3, har sai fadin fadin fure-fure ya samar. Add karin 1/4 kofin sugar daya tablespoon a lokaci da cream na tartar. Beat don karin minti har sai fata fata ya kasance mai muni, mai tsayi.
6. Ƙara 1/3 na kwanin fararen kwai a cikin cakulan cakulan, yin gyare-gyaren a hankali kawai zuwa ma'anar inda zane-zane suka ɓace. Yi maimaita ga kowane na uku.

1. Raba gwargwadon cakulan chocolate a ko'ina a cikin rassan ramekin, yin gyare-gyare da filayen jini ko wuka. Gudun yatsan ka a kusa da gefuna na rassan ramekin don ƙirƙirar rami mai zurfi (wannan yana taimakawa wajen tashi sama maimakon sama a kan tarnaƙi).
2. Gasa na tsawon minti 15 zuwa 20, har zuwa sama, suna jin kunya kuma fashe, kuma cibiyoyin ba su jigilar lokacin da kake girgiza takarda. Idan har yanzu cibiyoyin suna cike da laushi, gasa don karin minti 2 zuwa 3.
3. Cire daga tanda kuma bari sanyi don minti 5. Gana saman kowannensu tare da sukari da sukari ko yin hidima tare da wani miya ko kuma kayan ado. Ji dadin nan da nan.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	271
Total Fat	15 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	122 MG
Sodium	194 mg
Carbohydrates	29 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)