Chia tsaba suna daya daga cikin abinci mafi girma a duniya. Wadannan ƙananan ƙwayoyin da ba su da kyau sunyi amfani da shi na musamman, musamman idan yazo da fiber, gina jiki, da kuma Omega-3 acid fat.
Gaskiya mai kyau: Irin tsaba da kuka yi amfani da baya a ranar da za ku yi girma a Chia Pet iri daya ne da aka yi amfani dashi a cikin wannan abincin da ke da lafiya, abincin da ba tare da yalwa ba.
Chia tsaba ne tushen ban mamaki domin pudding saboda sun kumbura lokacin da hade tare da ruwa. Yaran sunyi har zuwa sau goma sha biyu da nauyinsu na busassun, suna yayyafa ruwan daɗaɗɗen ruwa a cikin mai daɗi. Hada hatsin chia tare da madarar almond, madara mai cashew, ko madara mai kwakwa don kirim mai kyau, mai kyau pudding zaka iya dandano cikin hanyoyi daban-daban.
Na fara da bambancin wannan Kirnam kuma Ranar Kwallon Kyau na Chia a wani cafe a kusa da dakin gidana wanda ke da kwarewa a kudancin Amirka. Da mijina da ni na fara yin hakan kamar yadda muka yi umurni da sau biyu.
A cikin wannan takin gargajiya na chia, an hada da tsaba na chia tare da madarar almond, da zuma, da man shanu na vanilla, da kirfa, da kuma kwanakin Medjool. Kirfa da kwanakin da gaske suna yin wannan girke-girke, dandano mai kyau da kirfa da taushi, kwanuka masu yawa suna zuwa tare a cikin haɗuwa.
My madara na almond madaidaici ne don haka Delicious Almond Milk Plus saboda ya ƙunshi sau biyar adadin gina jiki fiye da "yau da kullum" madarar almond. Lokacin kwanakin Medjool shine "Sarkin Dates." Ƙarami mai laushi, mai taushi, mai narkewa a cikin bakin ku tare da dandano na caramel. Don wani dandano mai banƙyama mai mahimmanci, zan yi amfani da manna vanilla maimakon cirewar vanilla.
Bayan sunyi sanyi a cikin 'yan sa'o'i kadan, ƙwayoyin chia suna shayar da madarar almond kuma suka canza su a matsayin mai haske wanda yake da haske da kuma shayarwa, amma kuma ya hada da furotin da fiber. Kwanan nan suna ƙara tausasawa fiye da lokacin da aka yi sanyi a cikin pudding.
Kuna iya cin naman gwal kamar yadda yake, ko saman tare da sababbi, irin su strawberries da blueberries don karin karin kumallo. Don kara kara, ƙara almonds, walnuts, ko pistachios a kan saman pudding.
Abin da Kayi Bukatar
- 1/4 kofin chia tsaba
- 1 1/2 kofuna na madara almond
- 1/2 tbsp zuma
- 1 tsp
- vanilla manna
- 1/2 tsp ƙasa kirfa
- 6
- Medjool
- kwanakin, ragawa da ƙaddamarwa
Yadda za a yi shi
- Sanya dukkanin sinadirai sai dai kwanakin a cikin tasa. Whisk tare har sai da hade.
- Sanya kwanakin da aka sanya a cikin cakuda cakuda har sai kawai hade.
- Rufe da sanyi a cikin dare, ko akalla sa'o'i 4. Dama sau ɗaya ko sau biyu don zubar da kowane tsaba wanda zai iya haɗuwa tare.
- Rarraba pudding chia cikin tasoshin biyu. Top tare da sliced strawberries, blueberries, da kuma dintsi na zabi na kwayoyi, idan so.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 141 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |