Wannan babban abincin gwangwani ne da aka yi tare da sabo da rhubarb tare da cunkushe. Ku bauta wa wannan kayan zaki tare da dabbar dolfin na gujewa ko tofa ko ice cream .
Abin da Kayi Bukatar
- 4 kofuna waɗanda
- rhubarb (yankakken)
- 3 teaspoons orange ruwan 'ya'yan itace gauraye da 1 tablespoon cornstarch
- 1 kofin sugar (granulated)
- 1/2 teaspoon ƙasa kirfa
- 1 teaspoons sanyi man shanu (yanke a kananan guda)
- 1/4 kofin man shanu mai narkewa
- 1/3 kofin launin ruwan kasa
- 2/3 kofin gari (siffa duk-manufa)
- Dash gishiri
- 1/4 teaspoon yin burodi soda
- 2/3 gurasar da aka yi ta cinye (mai dafa abinci mai sauri)
Yadda za a yi shi
- Heat tanda zuwa 375 F.
- Butter wani 8 inch inch yin burodi tasa.
- Shirya rhubarb diced a cikin shirye-shiryen burodi.
- Toss rhubarb tare da ruwan 'ya'yan itace orange da masarar masara , sa'an nan kuma yayyafa da sukari 1 da kirfa; dot tare da 1 tablespoon na yanke man shanu.
- Hada man shanu mai narkewa da sukari.
- Ciki tare da gari, gishiri, da soda burodi; Mix tare da oats.
- Hada gurashin gari-oat tare da sukari da sukar da man shanu da man shanu har sai da blended. Tare da hannayensu, yada cakuda crumb a kan rhubarb.
- Gasa ga minti 40.
- Ku bauta wa dumi, tare da ruwan ƙanƙara ko gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 13 MG |
| Sodium | 161 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |