Akwai wadata da sauri da dafa abinci da kasuwanni a kasuwa, amma dandano mai zurfi da karin kayan aiki na ainihin gwargwadon ya dace da lokacin karin lokacin da yake buƙatar yin su. Idan za ku iya, nemi samfuri na dutse don kyakkyawan dandano da rubutu-dukan kernels na masarar da aka samo sunyi gari ta ainihin duwatsu, wanda ya haifar da grits wadanda ba su da ƙasa ko aiki tare da "ƙura" kadan kuma suna da yawa a cikin siffar. da kuma girmansa, wanda ke haifar da ƙarin wurare masu fadi da kuma rubutun mahimmanci.
Yi la'akari da amfani da broth maimakon ruwa don dafa grits. Duk da yake wannan ba hanyar gargajiya ba ne, kuma masu gargajiya sun yi ba'a don fahimtar irin wannan abu, gaskiyar ita ce grits dafa a cikin broth suna da ban sha'awa dadi.
Abin da Kayi Bukatar
- 3 kofuna waɗanda ruwa ko
- broth *
- 1/2 teaspoon gishiri mai kyau
- 1 kofin grits na dutse
- 1 tablespoon man shanu (na zaɓi)
- 1/4 kofin nauyi cream (na zaɓi)
Yadda za a yi shi
- Zuba ruwa ko broth cikin matsakaiciyar sauƙi kuma ya kawo tafasa a kan zafi mai zafi. Lokacin da ruwa ya buɗa, ƙara gishiri.
- Rage zafi don kula da karfi, kwari simmer. Zuba grits a cikin rafi mai zurfi a cikin ruwan zãfin, yana raɗawa kullum kamar yadda kake yi (zuba tare da hannunka marar rinjaye da whisk tare da hannunka mai rinjaye).
- Da zarar an kafa grits, rage zafi zuwa ƙasa. Bari grits simmer a hankali har sai sun yi farin ciki da sosai m, game da 1 hour. Sanya su akai-akai-kowane minti 5 ko don haka-don kiyaye su daga nutsewa ko tsalle zuwa kasan kwanon rufi. Ƙara ruwan 1/4 a lokaci ɗaya, idan an buƙatar su kiyaye su daga yin sauti.
- Ƙananan gishiri za su kasance, idan ka motsa su su hana su daga nutsewa da kuma dafa su da dogon lokaci, da kyau "creamy" a cikin rubutu. Don ainihin kayan kirim, za ku iya motsawa a cikin man shanu da nauyi mai nauyi kafin yin hidima.
Bambanci
Gilashi masu kyau suna da kyau, amma suna da sauki ga jazz tare da wasu abubuwa. Wasu 'yan zaɓuɓɓuka don tunawa:
- Wasu mutane suna so su ƙara yawan yalwar fata barkono zuwa grits.
- Rashin motsi na man fetur ya kara daɗaɗɗen kullun.
- Dama cikin 1/2 cakuda cuku (zabi) a karshen.
- Ka ba da grits wasu tsummoki mai tsananin gaske tare da karamin murfin tafarnuwa, dafaɗa da kuma zuga a cikin rabin hanya ta hanyar dafa abinci. Ka kasance mai hikima-dan kadan yana da hanya mai tsawo!
- A ado na minced chives ko finely yankakken scallions ne kyakkyawa da kuma dadi.
- Tare da wannan a zuciyarsa, haka duk wani yankakken ko tsire-tsire.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 835 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |