Ban yi asiri na gaskiyar cewa ina son rago ba. Son shi. Rahotan tumaki, duk da haka, yawanci suna da yawa saboda wani taro da tumaki na rago , masu dadi kamar yadda suke, wasu lokuta ma wasu lokuta ne da yawa, kuma biki-y. Rago na rago ya hura wannan wuri mai dadi na kasancewa mai saukin araha don yawan nama da kake samu kuma ba burgers ba. Wannan marinade yana jin dadi kuma yana kara dandano. Ƙara har zuwa 2 tablespoons na yankakken ganye - Rosemary, thyme, da kuma Mint ne mai kyau zažužžukan - idan kana son. Irin wannan nau'i na ginger ginger yana kara da kyau.
Ina bauta wa wannan ɗan rago da radishes da albasarta kore, kamar yadda aka kwatanta, ko kuma sau da yawa tare da Mint Chutney wanda yake da kyau a cigaba da cigaba a kan jelly jitawali.
Abin da Kayi Bukatar
- 1 rago na ɗan rago da aka cinye (Ina da mai bugo ya yi shi)
- 1 albasa
- 2 tafarnuwa
- 2 Tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 2 Tablespoons karin-budurwa man zaitun
- 1 Tablespoon gishiri mai kyau
- 1 zuwa 2 teaspoons freshly ƙasa baki barkono
Yadda za a yi shi
- Kurkura da pat bushe kafa na rago. Zaka iya datsa kowane ɓangaren manya mai yawa, idan kuna so, amma wuta ta dage ta narke wadanda ba su da kyau sosai. Yi amfani da wuka mai maƙarƙashiya don yin slashes (kimanin 1/2 zuwa 1 inch mai zurfi) a duk faɗin rago. Sanya shi ba.
- Kwafa da kuma yankakken albasa da tafarnuwa da kuma sanya su a cikin abincin manya ko abincin abinci. Ƙara ruwan 'ya'yan lemun tsami, man, gishiri, da barkono. Tashi zuwa puree kome da kome sannan sannan whirl ya samar da sutura mai santsi.
- Sanya rago a cikin tukunyar burodi ko babban jakar filastik. Rufe tare da manna, aiki da shi a cikin takalman da kuka yi domin karin ikon yin magudi. Rufe ko rufe da sanyi don akalla 2 hours har zuwa kwanaki 2. Idan ya yiwu, Ina so in bar shi ya yi nasara a kalla a cikin dare, koda yake samun duk abin da kuka shirya don dafa shi yana aiki sosai.
- Bari ragon ya zauna a cikin kimanin sa'a daya don cire jinya kafin a saka shi a kan ginin.
- Ƙasa zafi a matsanancin zafi. Ya kamata ka iya riƙe hannunka game da inch a sama da abincin dafa abinci don 3 zuwa 4 seconds kafin a cire shi.
- Sanya ɗan rago a ginin. Ina so in bar yawancin marinade wanda yake jingina da shi sosai, tun da yake yana dafa a cikin wani albasa-y ɓacin da mutane ke so . Ka rufe murfin gas ko sanya murfin a kan tsararraki kuma tare da hanyoyi masu haɗari a buɗe a kan gaurar gawayi kuma dafa don minti 20. Kunna rago a kan kuma dafa shi a hanya ɗaya a gefe guda kuma har ma na minti 20.
- Yaro ya kamata a yi launin ruwan kasa da kyau kuma a cikin wasu wurare. Cire daga gilashi, alfarwa ta gefe tare da tsare, kuma bari yatsun rago ya tsaya don akalla minti 20 har zuwa minti 40. Wannan lokaci ne mai kyau don cire duk abin da za ku yi tare da shi.
- Sanya raɗa ragon kuma ku bauta. Yi la'akari da cewa iyakar za a yi kyau sosai kuma matakan ƙananan ƙafafun ƙafafun zai zama matsakaici mai mahimmanci - bitar wani abu ga kowa da kowa!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 21 MG |
| Sodium | MGG 600 |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 6 g |