Wadannan 'yan raguna na lambun suna aiki da kyau ko dai a kan gurasar pita ko bun. Ina bada shawarar yin amfani da ko dai yogurt miya ko ja barkono aioli ga wadannan burgers. Duba umarnin don shawarwari da kuma girke-girke. Wadannan burgers za su zama da sauri! Ku bauta wa kowane kogi ko taron wasanni na yau.
Abin da Kayi Bukatar
- 1 tamanin ƙasa na rago
- 1 kananan albasa (finely yankakken)
- 1/2 kofin bayyana gurasa gurasa
- 2 tablespoons / 30 ml Mint (resh da finely yankakken)
- 1 kwai (dan kadan dukan tsiya)
- 2 cloves tafarnuwa (minced)
- 2 teaspoons cumin
- 1/2 teaspoon cloves
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon Allepo barkono (zaka iya amfani da barkono flakes)
- 4 pita burodi (ko
- hamburger buns )
- Red Pepper Aioli:
- 2 barkono jan (gashi)
- 1/2 kofin mayonnaice
- 1 lemun tsami
- 1/4 teaspoon gishiri
- 1 tablespoon man zaitun
- Yogurt Sauce:
- 1/2 kofin kokwamba (grated da drained)
- 1/2 kofin bayyana yogurt
- 1 tafarnuwa clove (minced)
- 1 tablespoon cilantro
- 1/4 teaspoon gishiri
Yadda za a yi shi
- Gurasar da zazzafa don matsanancin zafi. (Za a iya yin amfani da kwanon rufi na gajerun gado na ciki.)
- A cikin babban kwano, hada yankakken albasa, gurasa gurasa, mint, yankakken nama, tafarnuwa, cumin, barkono fata da Aleppo barkono (ko barkono flakes).
- Kada ku ƙara gishiri a wannan batu. Yi amfani da hannu tare da hannu har sai dukkanin sinadaran suna da kyau. Form a cikin 4 daidai-sized patties da kuma sanya a cikin wani takarda layi da ake yi da burodi sheet.
- Yin amfani da yatsa yatsa, sanya haɓaka ta haɗuwa ta tsakiya ta tsakiya. Wannan zai taimaka wa masu burgers su dafa ƙwarewa kuma ba su kumbura a tsakiyar ba.
- Yin amfani da tawul ɗin takarda da takalma da takalma guda biyu (idan kuna da kayan aiki a waje), man fetur yana da kyau sosai. Yi akalla sau uku, tabbatar da cewa surface yana da kyau kuma yana da rufi.
- Gudun rago na lambun wuri a kan gishiri da kuma dafa tsawon minti 4-5 a kowace gefe, ko kuma har sai nama ya kai gawar da ake so. Yi amfani da babban kayan aiki na waje don kwashe waɗannan burgers. Za su zama mafi sanyi fiye da burgers, ba wai kawai saboda nauyin lambun rago ba, amma saboda irin waɗannan nau'in sun hada da wasu nau'ikan da suka shafe. Idan kun kasance a cikin gida, man fetur ya cika da kwanon rufi, ta hanyar amfani da wannan hanya kamar yadda kuke fitowa waje, kuma ku yi amfani da samfurori na yau da kullum don yada burgers.
- Da zarar an dafa shi don ƙaunarka, cire daga gilashi, sanya wuri da farantin karfe da kuma alfarwa tare da takarda aluminum. Brush burger buns tare da man zaitun (aikin man mai kayan lambu da kyau), da kuma wuri mai gefen gefen gefen gefen dutse. Rufe murfin kuma bari launin buns don 1 zuwa 2 mintuna. (Idan ba a daɗewa a waje ba, toya bishiyoyinka a cikin tanda wutar lantarki don wannan adadin lokaci a kan matsakaicin matsakaici.) Cire. Idan zaka yi amfani da pita, sanya a cikin babban ɓangaren aluminum, murfin gefuna kuma sanya uwa ginin na mintina 3, juya, kuma dumi don wani minti 3-4.
- Muna bada shawarar ko dai wani jan barkono aioli ko yogurt sauce ga wadannan burger. Don aioli barkono, kawai ƙara kayan barkono mai gauraya zuwa mayonnaise a cikin mai samar da abinci. Ƙara ruwan 'ya'yan lemun tsami, gishiri, da man zaitun da haɗuwa ga daidaito da ake so.
- Don yogurt sauce, a cikin kwano ƙara kokwamba, fili yogurt, tafarnuwa, cilantro da gishiri, da kuma motsa tare, har sai an haɗu da juna.
- Haɗakar da burgers don ƙaunarka da kuma ƙara wasu abubuwa kamar, jan albasa da letas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 755 |
| Total Fat | 30 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 162 MG |
| Sodium | 569 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 8 g |
| Protein | 44 g |