Squash Fure da Naman Gasa Quesadillas

Fure-furen da aka yaduwa sau da yawa suna gamsu da wasu, kuma ana iya samuwa da yawa a fure da kuma cushe da cuku. Idan ba ku ji dadi sosai don kulawa da kullun da gashi, kullun da kuma fry su, akwai hanya mafi sauƙi don jin daɗin wannan dadi. Daɗin tare da namomin ganyayyaki na ƙasa da abokansu mafi kyau, cuku, squash blossoms haske.

Lokacin da ake shirya furanninka, kullin cire mai tushe sannan ka cire magunguna tare da hannunka ko wuka mai laushi, a hankali don cirewa kadan kadan daga cikin ƙwayoyin. Na sayo furannin squash na daga tsayawa a kasuwa na manoma na gida, amma ana iya samun su a wasu kaya masu sana'a.

Ku bauta wa quesadillas kamar yadda yake ko tare da bit of crema da zafi sauce. Salatin Masarar Gurasa ko Saitin Cactus na Mexican ya zama cikakken abinci.

Abin da Kayi Bukatar

• 2 teaspoons canola man (ko grapeseed man fetur)
• 1/2 yellow albasa (diced)
• 2 tafarnuwa cloves (minced)
• 1 kofin namomin kaza (zai fi dacewa cremini, sliced)
• 1 kofin squash blossoms (game da 15 blossoms, mai tushe da stamens cire, kusan yankakken)
• Gwangwani na gishiri da barkono (dandana)
• 4 matsakaici na gari na tortillas
• 1 kofin Oaxaca cuku (shredded)

Yadda za a yi shi

1. Ƙara 1 teaspoon na canola ko grapeseed man fetur zuwa babban skillet da zafi a kan matsakaici zafi.
2. Ƙara albasa da tafarnuwa da sauté na minti 2. Ƙara namomin kaza da sauté don wani minti 2. Ƙara furannin squash da kakar tare da gishiri da barkono. Sauté na minti 5 ko har sai yawancin ruwa ya dafa. Ajiye.
3. Kurkura da shafe kwanon rufi da zafi a kan matsakaici-zafi.
4. Cire daya gefen tortilla tare da man fetur kuma dafa, man fetur, don minti 1-2 yayin da kake bugun wani gefe tare da mai. Gyara da kuma rabin rabin tortilla tare da 1/8 kopin cuku, sa'an nan kuma 1/4 na namomin kaza da kuma furen furen, sannan wani karin cokali 1/8.

1. Ninka a rabi kuma dafa game da minti 3 a kowace gefe ko har sai an daɗaɗa shi kuma an narke cuku. Yi maimaita tare da sauran haraji da cikawa.

Bambanci:

• Idan ba ka da sa'a don gano furen squash, maye gurbin furanni tare da ƙananan zucchini diced. Ƙananan ƙwararrun ƙaura suna aiki mafi kyau.
• Idan ba za ka iya samun cuku Oaxaca ba, yi amfani da Monterey Jack maimakon.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2272
Total Fat	101 g
Fat Fat	39 g
Fat maras nauyi	36 g
Cholesterol	124 MG
Sodium	4,395 MG
Carbohydrates	268 g
Fiber na abinci	23 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)