Babu lokaci mafi kyau fiye da Summertime don cin masara a kan cob. Cikin kayan cikin kayan lambu yana kawo ƙanshi mai crunchy wanda za'a iya daidaita shi ta hanyar zubar da shi a man shanu da gishiri da barkono (ko na sirri na musamman, yafa masa da Chile Margarita). Duk da haka, wasu lokuta ma'anar wannan tsohuwar dafaccen masara da aka dafa yana jin dadi. Kuma a ƙarshen lokacin rani, watakila ka gudu daga ra'ayoyin. Wannan salatin salatin abincin shine manufa.
Bambancin salatin masara da aka ƙera shi ne abin da ya sa hakan ya zama abin ban sha'awa. Masarar gishiri yana kawo ƙarancin abincin, mai ƙanshi da ƙanshi wanda yayi daidai da ƙanshin masarar masara. Kamar dai wannan bai isa ba, zaka iya ƙara game da kayan abinci na Mexica da aka ba da dandano da kake son sa wannan salatin ya fi ban sha'awa (idan zai yiwu). Yana da muhimmanci a yi amfani da sabo mai sabo da sabo ne kamar yadda waɗannan ba su da komai a cikin wannan girke-girke kamar yadda ake iya samar da waɗannan ganyayyaki.
Wani mataki na girke-girke wanda na karfafa shi shine tafasa masara tare da husks har kusan dafa shi. Bayan an dafa su, zaka iya fara aiwatar da su tare da su. Yayinda yake yiwuwa a tsallake wannan matakan kuma cimma burin iri ɗaya, za'a iya jaddada rubutu na masara. Rubutun da aka ƙaddara ya fito daga kernels na masara da aka cire daga hayaki. Idan kayi pre-blanch / dafa su, za ku iya samun sakamako mafi kyau. Yi wannan salatin a matsayin gefen kwarewa don tukunya ko yin aiki tare da kwakwalwan tortilla da kuma jin daɗi kamar yadda aka tsoma a wata ƙungiya.
Abin da Kayi Bukatar
- 5 masara cobs (sweetcorn idan akwai)
- 2 avocados (fata cire da yankakken)
- 1 tumatir (Roma idan akwai, wanke da diced)
- 1 tablespoon coriander (sabo, wanke da finely yankakken)
- 1 tablespoon Mint (wanke da finely yankakken)
- 1 kananan albasa albasa (diced)
- 1/4 kofin cakuda
- 4 gurasar man zaitun
- 1/2 lemun tsami (juiced)
- 2 tablespoons cilantro (finely yankakken)
- 1 teaspoon cayenne barkono foda
- gishiri dandana
- barkono dandana
Yadda za a yi shi
- Fara ta hanyar sa albasa, da tumatir, da ganye a cikin kwakwalwa. Ƙara man zaitun, ruwan 'ya'yan itace mai lemun tsami, da barkono cayenne, to, ku haɗa.
- A halin yanzu, tafasa babban tukunyar ruwa. A lokacin da tafasa, ƙara masara da husks a kan kimanin minti 5. Cire da ƙyale dan kadan sanyaya.
- A lokacin da sanyi isa ya rike, cire husks. Grill na kimanin minti 8 ko har sai an gama da masara. Tabbatar da juya da masara don haka ya karu a kowane bangare.
- Idan aka dafa shi, ka yanke kernels daga masara da wuri a cikin kwano mai gauraye tare da man zaitun, ruwan 'ya'yan lemun tsami, da barkono cayenne.
- Ƙara kayan zafin yankakken zuwa tasa mai yalwa da haɗawa tare da sauƙi.
- A ƙarshe, ƙara cilantro, coriander, Mint, avocado, da feta cuku zuwa ga kwano. Na gaba, ƙara gishiri da barkono don dandana sannan kuma haɗu da na karshe.
- Yi izinin kwari a cikin firiji don kimanin awa 2. Cire ku bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 648 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 6 MG |
| Sodium | 126 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |