Wannan ƙwayar naman alade burrito za a iya dafa shi a kan kwakwalwa ko kuma a cikin ɗan gajeren mai gishiri. Lean boneless alade kafada ko butt ne cikakke ga wadannan burritos. Ana dafa naman alade har sai an yi nishaɗi sosai sannan an kara kayan yaji.
Yada wasu wake da aka dame akan tortillas kafin ka kara alade. Ku bauta wa burritos tare da cheddar ko cakuda jack, kirim mai tsami, sakiya shredded, da yankakken tumatir ko salsa. Ko amfani da kayan da kukafi so.
Dubi sharuɗan da bambancin don umarnin daskarewa.
Abin da Kayi Bukatar
- 1 laba durƙusad da alamar nama (ko kafada, datsa / yanke a cikin 1-inch chunks)
- 1 1/2 kofuna waɗanda ruwa
- 4 manyan dried ja chiles (New Mexico ko California KO 3 teaspoons ƙasa m ja chile ko chili foda *)
- 1 albasa tafarnuwa (minced ko guga man)
- 3/4 teaspoon gishiri
- 1/2 teaspoon oregano
- 2 teaspoons jan giya vinegar
- 4 zuwa 6 gurasar gari (8 zuwa 10 inci)
- Garnish: kirim mai tsami
- Garnish: shredded cuku
- Garnish: yankakken tumatir
- Garnish: shredded letas
- Garnish: guacamole
Yadda za a yi shi
Dokokin Stostop
- Wurin alade a cikin 2 zuwa 3-quart saucepan a kan matsakaici-zafi da kuma ƙara ruwa. Ku zo zuwa tafasa; rage zafi, rufe, kuma simmer na kimanin awa daya. Abincin ya kamata ya zama mai taushi sosai. Gwanar da kaya mai yawa, amma barin kayan taya.
- Cire mai tushe da tsaba daga dried chiles; ragawa da aiwatar da shi a cikin mai ba da abinci ko abincin abinci har sai da ƙasa. Add to alade tare da tafarnuwa, gishiri, oregano, da vinegar. Simmer, gano, yana motsawa lokaci-lokaci har sai miya yana kara (kimanin minti 35 zuwa 45).
- A halin yanzu, kunna tortillas a cikin takarda da zafi a cikin tanda 350 F (180 C / Gas 4) kimanin minti 15, ko kuma har sai zafi. Ko kuma kunsa a cikin filastik filasta da injin lantarki a sama don kimanin 30 seconds.
- Don bauta, cokali naman alade ƙosar da tsakiya na kowane tortilla kuma ƙara garnishes kamar yadda ake so. Ninka iyakar a kan naman alade kuma yi sama, kuna kwashe iyakar, ƙetare cika. Ko kuma juya da tortilla ba tare da tucking iyakar a. Dubi Yadda za a Gyara wani Burrito
Gudanar da Kayan Nukin Umurni
- Sanya kullun naman alade a cikin mai jinkirin dafa tare da 1/2 kopin ruwa. Rufe kuma dafa a kan HIGH for 3 hours.
- Drain da kuma watsar da dukkanin kashi 3 zuwa 4 na cikin tarin. Ƙara ƙasa ƙasa mai chile ko foda foda, tafarnuwa, gishiri, oregano, da vinegar (duba sama).
- Rufe kuma dafa a kan HAU na kimanin 2 hours, ko a kan LOW na 3 zuwa 5 hours.
- Ci gaba da umarnin taron don burritos.
- * Idan ka yi amfani da foda, ƙara game da 2 tablespoons. Mix da kuma dandana; ƙara ƙarin, idan an buƙata.
Tips da Bambanci
- Turawa tortillas tare da teaspoon ko biyu na wake wake kafin ka ƙara alade. Gudu sai ku yi aiki tare da toppings.
- Yi Gabatarwa: Haɗa burritos tare da naman alade da kuma kwance wake, idan an so. Tashi tare da cuku da / ko salsa sannan kuma a juye sama, a rufe kullun alade gaba daya. Sanya burritos akan takardar burodi kuma daskare. Sanya kowace burrito daskararri a cikin takarda sannan kuma sanya su cikin jakar daskarewa. Don sake karantawa, cire fatar da kuma kunna burrito a tawul din takarda. Microwave a sama tsawon 2 zuwa 4 da minti, ko har sai burrito ya cika tsanani. Yi aiki tare da toppings, kamar yadda ake so.
Za ku iya zama kamar
- Ground Turkiyya Burritos Tare da Gwangwani wake
- Naman sa da wake Burritos
- Sugar dafaffen Gurasar Abincin Gurasar Ga Burritos
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1059 |
| Total Fat | 33 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 72 MG |
| Sodium | 2,109 MG |
| Carbohydrates | 144 g |
| Fiber na abinci | 10 g |
| Protein | 44 g |