Ƙananan kasusuwa wuyan ƙuƙwalwa suna ba da wadataccen arziki tare da turnip, karas, albasa, da sha'ir. Mutton shine dan rago ne. Idan ba ku da damar samun dama ga mutton, zaka iya maye gurbin rago. Barley ne abincin da na fi so, kuma yana kara da ƙarar ƙarfi ga broth.
Abin da Kayi Bukatar
- 2 nama nama mutton neckbones (yankakken cikin 1- zuwa 2-inch guda (iya amfani da kasusuwa nama nama)
- 2 teaspoons kosher gishiri
- 1/4 tsp. freshly ground black barkono
- 1 teaspoon kayan lambu mai (ko man zaitun)
- 2 cloves tafarnuwa (dukan)
- 2 quarts ruwan sanyi
- 2 kananan turnips (diced)
- 2 karas (diced)
- 1 albasa (diced)
- 1/4 kofin sha'ir
- Garnish: yankakken sabo ne
Yadda za a yi shi
Yayyafa mutton ko gishiri da barkono.
Heat mai a cikin harshen Holland. Sear mutton ko rago.
Rufe nama tare da ruwa, kuma ƙara dukan tafarnuwa tafarnuwa . Ku zo sannu a hankali zuwa tafasa, ƙananan zafi, kuma simmer for 1 hour gano. Kashewa kuma yashe duk abin da ya tashi zuwa sama.
Add turnips, karas, albasa, da sha'ir zuwa tukunya. Ci gaba da simmer har sai kayan lambu da sha'ir suna da taushi. Ku ɗanɗana kuma ƙara karin gishiri da barkono idan ya cancanta.
Yayyafa tare da yankakken yankakken sabo don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 523 |
| Total Fat | 30 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 142 MG |
| Sodium | 939 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 41 g |