Mafi kyaun gurasar Ginger tare da Chardonnay

Yayinda mutane da yawa zasu iya saba da girke-girke mai gauraye da kayan ƙanshi na India kamar cumin, coriander ko gram masala, wannan miyan yana amfani da dandano na kwakwa da madara mai kwakwalwa, da magunguna na apple cider, da kuma bishiya na Chardonnay don yin kayan shafa mai tsami. miya.

Bayan kasancewa mai dadi, wannan miya an cika shi da yawancin aphrodisiac Properties kuma yana da kyau ga lafiyar ku. Karas kadai suna da kyau a gare ku saboda dalilai da yawa. Ta ƙara apples, ginger, tafarnuwa da kuma madara mai kwakwa wanda ya sami babban babban yatsa don ya yi aiki don kwanan wata rana don biyu.

Saboda jinkirta jinkirin dafa abinci, jin dadin su hada da adadin kayan lambu na kayan lambu yayin dafa abinci. Yi kokarin ƙara kofuna shida da za a fara da kuma idan an buƙata a tsawon lokaci, ƙara ƙara da zafin jiki idan har yayi girma sosai. Idan kuna jin dadin ku kuma za ku iya amfani da madara mai kwakwalwa don yada shi yayin da kuka hada gishiri.

Abin da Kayi Bukatar

• 6 teaspoons unsalted man shanu
• 2 kofuna waɗanda albasa (rawaya ko mai dadi, diced)
• 4 zuwa 6 cloves tafarnuwa (diced ko minced)
• 10 kofuna waɗanda Organic karas (ko dai shredded a cikin wani processor ko tanda gasashe chunks)
• 2 kofuna waɗanda apple cider (Organic unfiltered ko ruwan 'ya'yan itace)
• 2 kofuna waɗanda Chardonnay (zai fi dacewa daya nauyi akan itacen oak ko buttery bayanin kula)
• 6 zuwa 8 kofuna waɗanda kayan lambu broth (Organic)
• 1 Can / 8 Ozaji na madara mai kwakwa (kada ku yi amfani da wani haske)
• 1/2 kofin ginger (freshly grated)
• 1 1/2 teaspoons thyme (idan amfani da dried; 2 tablespoons sabo ne)
• 1/2 teaspoon gishiri (mafi dandana)
• Garnish: ƙasa
• Sweet da Spicy Kwayoyi
• Garnish: creme fraiche (saya ko yin naka)

Yadda za a yi shi

1. Narke man shanu a cikin babban tukunya da kuma ƙara albarkatun diced. Sauté har sai da albasarta zai fara laushi da kuma yayyafa tafarnuwa da ka cikin cikin tukunya. Da zarar albasa sun kasance suna shutsawa kuma dan kadan ne a zuba su a cikin apple cider da chardonnay. Ƙara ko dai da shredded ko gasashe karas. Cook don mintuna kaɗan sannan sannan kuma ƙara kofuna na 4-5 na kayan lambu.
2. Bari simmer a matsakaici zafi na kimanin minti 10 har sai karas suna da taushi. Yi amfani da maniyyi na immersion idan kana da daya ko canja wurin batches zuwa mai sarrafa kayan abinci zuwa puree. Da zarar ya kai ga daidaituwa, dafa a kan matsakaiciyar zafi har sai dan kadan ya yi tsummawa sa'annan a haxa a cikin ginger, madara madara da rabi na broth. Cigaba sau da yawa yakan kawo zafi zuwa kusan tafasa da kuma kunshe da wasu ƙananan kofuna na broth. Ƙara kara gishiri da barkono kuma rage zafi zuwa matsakaici-low, rufe da kuma dafa don kimanin awa daya. Ku ɗanɗana kuma ƙara kayan haɓaka kamar yadda ake buƙata da kuma karin broth. Sauƙaƙe akan ƙananan idan dai za ka iya ba da dukan abubuwan dandano.

1. Don hidima, ladle into bowls, drizzle a wasu 'ya'yan itace cream da kuma ƙasa mai dadi da kuma kayan yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	250
Total Fat	17 g
Fat Fat	14 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	602 MG
Carbohydrates	24 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)