Wadannan crunchy, savory Spicy Pumpkin Seeds za a cinye ta da dintsi. Kuna iya samun kabewa tsaba a cikin sashen kiwon lafiya na kantin kayan sayar da ku - ko kuma amfani da wadanda kuke sawa daga Jack-O-Lantern.
Don cire tsaba, tofa yana fitar da innards na kabewa. Sa'an nan kuma raba wasu daga cikin sassaucin sashi daga tsaba; kamar yadda za ka iya tare da hannunka. Sa'an nan kuma sanya sauran tsaba a cikin kwano da kuma cika da ruwa mai dumi. Massage da tsaba tare da yatsunsu. Kwanan ɓangaren litattafan almara zai fada zuwa kasan tasa kuma tsaba zasu yi iyo. Sa'an nan ya bushe tsaba sosai kafin a ci gaba da girke-girke.
Zaka iya amfani da kowane irin ganye da kayan yaji a cikin wannan girke-girke. Gwada amfani da hade da ganye a madadin cumin, barkono cayenne, da foda. Ka gwada basil tare da thyme da marjoram, ko kuma hada gamgan tare da basil da tarragon. Wasu cuku da aka yayyafa a kan tsaba bayan sun fito daga cikin tanda yana da kyakkyawar taɓawa. Kirimanci na Parmesan ko Romano, cikakke grated, aiki mafi kyau ga wannan.
Wadannan tsaba za su ci gaba da kiyayewa, adana a cikin ɗakin da zafin jiki cikin kwalba tare da murfi mai tsabta, don har zuwa mako guda. Idan sun dade haka! Ana iya hade wannan abincin nama tare da sauran abincin, irin su Rosemary Toasted Nuts ko Kuputa Choup don kyauta mai biki, ko sanya su a kan teburin teburin don sauki munching.
Abin da Kayi Bukatar
- 2 kofuna waɗanda kabewa tsaba (raw)
- 1/4 kofin man shanu (melted)
- 1/2 to 1 teaspoon Tabasco miya
- 1 zuwa 2 teaspoons barkono cayenne
- 1/2 zuwa 1 teaspoon cumin
- 1 tablespoon chiya foda
- 1/2 teaspoon gishiri
Yadda za a yi shi
1. Yi amfani da tanda zuwa 300 ° F. Sanya 'ya'yan kabeji mai tsabta da tsabta a kan takardar kuki mara kyau.
2. Mix tare da man shanu da Tabasco abincin da kuma buguwa a kan tsaba. Hada kayan barkan cayenne, cumin, foda, da gishiri kuma haɗuwa da kyau; yayyafa kan tsaba mai rufi. Tash da kyau zuwa gashi.
3. Gasa ga minti 35-45 har sai tsaba sun kasance launin ruwan zinari da kullun, suna motsa tsaba sau daya a rabi ta hanyar yin burodi.
Cool gaba daya, motsawa lokaci-lokaci. Ajiye a kwandon iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 15 MG |
| Sodium | 37 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |