Ciyar da Chicken Soup

Wannan miyaccen kaza yana da dadi mai ban sha'awa na curry foda da wasu kayan yaji, tare da tumatir, apples, kadan shinkafa, da kayan lambu. Ku bauta wa wannan miyan tare da biscuits ko gurasar nama, ko yin shi don miya da abincin gurasa. Miyan yana kama da wani miyan Mulligatawny.

Duba kwarewa da bambancin da mai karatu yayi bayani don wasu ra'ayoyin don ƙarin sinadaran da dandano.

Abin da Kayi Bukatar

• 1 zuwa 1 1/4 fam ba tare da ƙirjin kajin ba
• 4 man shanu na tablespoons
• 1 matsakaici albasa, diced, game da 1 kofin
• 1 karas, diced
• 1 haƙarƙari mai yalwa, diced
• 1/2 kofin finely yankakken kore barkono barkono
• 1 manyan Girma Smith apple, peeled, cored da diced
• 1 tafarnuwa tafarnuwa, minced
• 1/4 kofin da 1 tablespoon gari
• 1 teaspoon curry foda, ko dandana
• 1/2 teaspoon mace ko nutmeg
• 1/2 teaspoon gishiri
• barkono dandana
• 4 kofuna waɗanda broth broth
• 1 iya (14 1/2 ounces) diced tumatir
• 2 teaspoons ruwan lemun tsami ko ruwan 'ya'yan itace lemun tsami
• 1 zuwa 2 tablespoons hatsi hatsi shinkafa, zaɓi

Yadda za a yi shi

1. Yanke kajin cikin kananan cubes.
2. Narke da man shanu a cikin babban saucepan a kan matsakaici-zafi kadan. Add kaza, albasa, karas, seleri, barkono barkono, da apple. dafa, motsawa, har sai albasa ya kasance m, kimanin 6 zuwa 8 da minti. Ƙara tafarnuwa kuma dafa don minti 1.
3. Sanya gari a cikin kaza da kayan lambu da kuma ci gaba da dafa abinci, motsawa, na minti 2.
4. Ƙara curry foda, nutmeg, gishiri, barkono, kaza broth, tumatir, da ruwan 'ya'yan lemun tsami. Ku zo zuwa tafasa; rage zafi, rufe, kuma simmer na tsawon minti 45 zuwa 60.

1. Ƙara shinkafa game da minti 20 kafin a yi, idan amfani.
2. Garnish servings kamar yadda ake so.

Tips da Bambanci

• Ƙara 'yan teaspoons na yankakken yankakken cilantro zuwa miya kafin yin hidima, ko kuma kayan ado tare da cilantro sabo.
• Garnish servings da sliced ​​kore albasa fi.
• Garnish servings tare da sliced ​​ko slivered alƙaƙƙiya toasted almonds.
• Ƙara 3 ɓangaren nama da aka diced ko naman alade marar gishiri ga miya.

Karatu Comments

" Ina son wannan miya, amma don dandana, na kara mahimman matakan sinadarai guda biyu - gwanin kwakwa na naman alade da kuma sabbin hatsi da aka sare daga tsakiya - Na yanka saƙar zuma mai dadi a kan cob sa'an nan kuma toshe gwaninta da wuka don samun Mikiya (Na yi amfani da kunnuwan masara uku) Wadannan tarawa guda biyu sun hada da tsin zuma da zaki wanda na yi tunani, don dandana, ba a rasa ba. - HH

"Mijina ya ƙaunace shi, kuma yana da sauƙi in yi, ban sanya wani seleri ko barkono mai laushi ba, na yi amfani da naman alade, ba mace ba.Ya yi amfani da shinkafa shinkafa ba shin shinkafa mai hatsi ba.Na damu cewa zai kasance mai karfi amma ya juya waje cikakke. " - SC

Za ku iya zama kamar

• Cikali mai yalwaci mai yalwa
• Gishiri Mai Sauƙi Chicken Curry With Rice
• Chicken da Rice tare da Curry Foda

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	337
Total Fat	16 g
Fat Fat	7 g
Fat maras nauyi	6 g
Cholesterol	69 MG
Sodium	610 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)