Ba abin mamaki ba ne cewa wannan abincin na Romanian porridge ko mamaliga ne kama da Italiyanci.
A karni na 16, Turks sun kawo masarar da 'yan kasuwa Venetian suka kawo daga New World zuwa arewacin Italiya da kuma Romaniya, wadanda suka shuka hatsi suka kuma yi amfani da shi. Wannan mush ya zama dancin Italiyanci da kuma mamayar Romanian . Mamaliga mai girma ne kuma yana aiki ne a kan ɗakunan cin abinci da kuma gidajen cin abinci.
Ana iya yin shi cikin hanyoyi da dama - Boiled a cikin ruwa, kayan abinci ko madara, tare da cuku ko kirim mai tsami, ganye, man shanu, da sauransu. Wannan abin girke ne mai kyau na mama.
Abin da Kayi Bukatar
- 3 1/2 kofuna waɗanda ruwa
- 1 1/2 teaspoons gishiri ko dandana
- 2 teaspoons man shanu
- 1 kofin m yellowmeal
- Kirim mai tsami (na zaɓi)
- Telemea ko
- feta cuku (na zaɓi)
- Fresh ganye na zabi (na zaɓi)
Yadda za a yi shi
- Ku zo da ruwa zuwa tafasa. Ƙara gishiri da man shanu, da motsawa don narkewa. Yin amfani da cokali na katako, ƙara maƙun daji sosai a hankali, yayin da ke motsawa a lokaci guda.
- Sauke kan zafi mai zafi, sauyawa akai-akai, har sai ya yi girma kuma ya fara cirewa daga gefen tukunya, kimanin minti 35-40. Ku bauta wa zafi.
Lura: Idan ana so, yayin da mamiri har yanzu zafi, ƙara man shanu, cuku, kirim mai tsami, da ganye.
Har ila yau, ana iya yin amfani da Mamita tare da kirim mai tsami. Ana iya ninka mamari a cikin kwanon rufi. Lokacin sanyi, ana iya ficewa a kan wani katako, a yanka a cikin murabba'i da sauteed a man shanu har sai da kullun.
Karin hanyoyin da za a yi amfani da Mamita
- Mamaliga Tawan Kayan Goma : An dafa shi da shinkafa ko shinkafa mai tsami har sai lokacin farin ciki da kuma moldable. An raba shi cikin bukukuwa kuma an shaye shi da salami ko naman alade da ƙanshi da kuma soyayyen. Sauya chunks na naman alade ko alade don salami. Wannan babban abincin ne, abun ciye-ciye ko abinci mai yatsa wanda ya dace da cocktails.
- Sakamakon girke mai ƙanshi : Mamaliga shi ne cikakken haɗin kai don sifofin zuciya kamar wannan da aka yi tare da ƙanshin da aka yi a cikin giya mai ruwan inabi.
- Kurorinci na Venison Goulash : A Croatian, ana kiran polenta a matsayin palenta . Wannan shinge cikakke ne a kan gado na mamaliga amma yana da dankali ko dankali ko kuma kayan aikin kwai.
- Peppered Shrimp da Farin Farin Abinci : Mamaliga ita ce zane cikakke don kyakkyawar kama kamar m shrimp kuma cakulan farin kabeji, duk da kyau da kayan lambu tare da tafarnuwa da barkono baki. Yana da hannun hannu wanda yake buƙatar ƙira.
- Kwancen Rawan Gishiri Tsarin Ɗan Rago : Haɗin ginger, kirfa, cumin, tumatir, tafarnuwa, da kuma ruwan 'ya'yan lemun tsami sun hada dadin dandano ga wannan lambun rago. Ku bauta masa a kan mamaliga, shinkafa, grits ko couscous.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 592 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |