Wurin mamaye mamaye na Romana wani misali ne na ƙa'idodin Yammacin Yammacin Yammacin Yammacin Turai game da abincin da aka sanya a cikin sauran abinci. Cornmeal porridge - mamaliga - an dafa shi har sai lokacin farin ciki, da aka raba shi cikin kwalliya kuma an shaye shi da salami ko naman alade da naman alade da kuma soyayyen.
Rinjirin Rumunan a cikin abinci na Romanian an tabbatar da ita a cikin wannan farfajiyar da aka yi da ita wanda yake daidai da lalacewar Italiyanci .
Wannan babban abincin ne, abun ciye-ciye ko abinci mai yatsa wanda ya dace da cocktails. Sauya salami tare da chunks na naman alade da naman alade.
Duba wannan hoton da ya fi girma.
Yana yin amfani da 6 zuwa 8 na ragamar mamaye na Mamari
Abin da Kayi Bukatar
- 2 kofuna waɗanda lafiya yellow cornmeal
- 2 1/2 kofuna waɗanda ruwa
- 3/4 teaspoon gishiri
- 1 tablespoon man shanu
- 1 kofin salami ko kyafaffen tsiran alade ko pepperoni, casing cire kuma yankakken yankakken
Yadda za a yi shi
- Sake kullun, ruwa, da kuma gishiri a cikin wani nau'i mai nauyi. Ku zo zuwa tafasa, rage zafi da kuma motsawa akai-akai, dafa minti 12 ko kuma har sai lokacin farin ciki ya kamata a yi scooped. Dama a man shanu da kuma daidaita kayan kakar.
- Heat mai a cikin tukunya mai nauyi ko mai zurfi mai zurfi zuwa digiri 350. Amfani da takalmin kuki, rabu da ƙuƙwalwa. Flatten mamaliga a hannun dabino, ƙara chunk na salami zuwa cibiyar, hatimi gaba daya kuma mirgine a cikin wani ball.
- Gasa bishiyoyi minti 2-3 ko har sai launin ruwan kasa. Drain a kan takalma takarda. Ku bauta wa dumi tare da tumatir sliced da sabo ne ko kuma, don zama maras kyau, tare da miyafa miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 9 MG |
| Sodium | 71 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |