Wadannan tumatir sune kwarewa mafi kyan gani. Suna da yawa a matsayin mai amfani, ko kuma gefe tare da hamsin haɗari ko steaks. Ba za ka sami tumatir kore kore a babban kanti, za ku buƙaci zuwa kasuwa na manomi don samun wasu ko kuyi girma-da kyau.
Abin da Kayi Bukatar
- Ga Kayan Ganyayyaki na Bacon:
- 4 yanka naman alade (yankakken)
- 1/2 kofin kirim mai tsami
- 1/4 kofin
- cilantro (ko faski, yankakken)
- Ga Fried Green Tumatir:
- 4 matsakaici kore tumatir (game da 2 fam)
- 1/2 kofin lafiya cornmeal
- 1/2 kofin da ba a kai duk-manufa gari
- 1 teaspoon
- cayenne barkono
- 1 teaspoon sugar
- Gwangwani gishiri
- 2 qwai masu yawa
- 2 teaspoons madara
- 4 tablespoons (1/2 sand) man shanu, mafi idan an buƙata
Yadda za a yi shi
1. Yi miya mai sauƙi: Kuyi naman alade a cikin matsakaiciyar skillet a kan matsanancin zafi, sau da yawa sau da yawa, har sai launin ruwan kasa da kullun. Canja wuri zuwa layi tare da tawul na takarda don magudana. Zuba 2 tablespoons na kwanon rufi drippings a cikin wani matsakaici tasa da kuma bari sanyi. Ƙara cream kuma ta doke tare da mahaɗin lantarki a kan matsakaicin matsakaicin har sai an ɗaure. Canja wurin cakuda zuwa tamanin da ke motsawa a cikin cilantro da naman alade.
Refrigerate har sai da shirye su bauta,
2. Yi tumatir: Preheat cikin tanda zuwa 375 ° F. Ligne wata takarda ta yin burodi tare da takardar takardar takarda ko takarda takarda.
3. Yin amfani da wuka da aka sanya, yanke da tumatir a cikin 1/2-inch farin ciki yanka.
4. Hada masara, gari, cayenne, sukari da gishiri a kan farantin ko takarda na takarda. Kafa tare da qwai da madara a cikin wani kwano mai zurfi.
5. Yi aiki tare da ɓangaren tumatir daya a wani lokaci, ka zubar da shi a cikin gari, ta girgiza duk wani abin da ya wuce. sa'an nan kuma tsoma tumatir a cikin cakuda kwai. Canja wuri zuwa takardar shirya burodi. Yi maimaita tare da sauran tumatir.
6. Gasa 2 tablespoons na man shanu da kuma 2 tablespoons na man fetur a cikin 10-inch nonstick skillet a kan matsakaici-high zafi har sai man shanu ya narke. Ƙara lambun tumatir, sau uku a lokaci ɗaya, da kuma dafa har sai ruwan kasa mai launin ruwan kasa, kimanin 2 1/2 minti a kowane gefe, ƙara man shanu da man fetur a kwanon rufi idan an buƙata.
7. Canja wurin tumatir zuwa launi mai launi tare da zane-zane na tawul na takarda. Soya sauran tumatir kamar yadda aka umarce shi.
8. Sanya dukkan tumatir a kan takarda mai tsabta da kuma gasa har sai m, minti 6 zuwa 10. Ku bauta wa zafi tare da miyafa miya.
Recipe Note da Tips
• Lokacin yin burodi ga tumatir zai bambanta dangane da girman da kauri daga cikin yanka.
• Yi amfani da spatula a hankali don tayar da tumatir a yayin frying, wannan zai taimaka wajen ci gaba da rufewa.
• Tumatir kore tumatir suna da kyau a kan sandwiches, musamman a BLT ko gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 519 |
| Total Fat | 34 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 294 MG |
| Sodium | 694 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 6 g |
| Protein | 16 g |