Gurasar Tarragon Chicken

Wannan gurasar, kazaran tarragon yana da kyau tare da dankali dankali ko kayan lambu. Yana da sauki, mai sauri kuma cike da dadin dandano.

Abin da Kayi Bukatar

• 4 zuwa 6 chicken breast halves, boneless da skinless
• 1/4 kofin / 60 ml
• man zaitun
• 1/4 kofin / 60 mL farin giya
• 1/4 kofin / 60 mL ruwan 'ya'yan lemun tsami
• 1 kananan shallot, yankakken yankakken
• 1 tablespoon / 15 mL sabo
• tarragon ganye, finely yankakken
• 1 tafarnuwa tafarnuwa, minced
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 m farin barkono

Yadda za a yi shi

1. Sanya kaza a cikin jakar filastik (ko gilashi m karfe idan aka fi so). Hada sauran sinadaran da kuma zuba a kan kaza. Jaka takalma kuma ba da damar yin amfani da firiji don 1 zuwa 2 hours.
2. Gurasar da zazzafa don matsanancin zafi. Cire kaji daga tasa kuma zubar da marinade. Ka sanya kaza a kan rassan kayan mai da kayan shafa mai tsabta kuma ka dafa tsawon minti 7 ko ɗaya har sai da zafin jiki na ciki na ƙwajin kaza (a wani ɓangare mai zurfi) ya kai digiri 165.

1. Da zarar an dafa shi, cire kaza daga zafi kuma ka yi aiki tare da fannonin da kafi so. Idan yin amfani da salads, bari ƙirjin kajin sanyi don minti 10 zuwa 15 kuma adana a cikin akwati na iska don kwanaki 3 zuwa 4 bayan dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	922
Total Fat	56 g
Fat Fat	14 g
Fat maras nauyi	25 g
Cholesterol	279 MG
Sodium	657 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	89 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)