Risotto hanya ce mai ban mamaki na dafa shinkafa. Ta hanyar motsawa da kuma ƙara ruwa kadan kadan, rassan arborio ya ƙare da kyakkyawar daidaitattun manya.
Wannan girke-girke na ƙara samaniya na uku na scallops, na yaji Andouille tsiran alade, da kuma namomin kaza na earthy tare da wasu sabo ne ganye don ƙirƙirar dadi da dadi. Wannan shi ne abinci mai dadi a mafi kyau!
Abin da Kayi Bukatar
- 5 1/2 kofuna na abincin kaza ko broth (low-sodium)
- 2 gurasar man zaitun
- 1 kananan
- albasa mai dadi (kamar Vidalia), yankakken yankakken
- 4 cloves tafarnuwa, yankakken finely
- 1 1/2 kofuna
- arborio shinkafa
- 1/2 kofin busassun giya mai ruwan inabi
- 1/2 kofin
- Asiago cuku , grated (ko Parmesan)
- 1 1/2 tablespoons na sabo ne thyme, yankakken lafiya
- 2 man shanu na tablespoons, wanda ba shi da kyau
- 1 launi na hade
- namomin kaza daji (irin su shiitake, kawa, morels, porcini, da dai sauransu)
- 1/2 kofin kernels masara
- 8 ociji Anduille tsiran alade (ko Italiyanci tsiran alade), a yanka a cikin rabin lengthwise da sliced 1/4-inch lokacin farin ciki
- 1 laban
- tarin teku (sabo ne ko daskararre)
- 1 tablespoon man zaitun
- 1 man shanu na man shanu, wanda ba a taɓa ba
- Salt & barkono, dandana
Yadda za a yi shi
Yi Risotto
- A cikin matsakaici na saucepan, kawo broth kaza a simmer.
- A cikin babban tukunya, ƙona man a kan yanayin zafi kadan. Ƙara albasa da kuma dafa, yana motsawa lokaci-lokaci, har sai translucent, kimanin minti 5. Ƙara shinkafa kuma haɗuwa da kyau tare da cokali na katako har shin shinkafa yana da kyau kuma yana da kyau tare da mai. Ƙara tafarnuwa kuma dafa don kimanin minti 2.
- Ƙara ruwan inabi kuma ci gaba da dafa abinci yayin da yake motsawa har sai shin shinkafa sun sha ruwan inabi.
- Ƙara game da 1/2 kofin na broth simmering da kuma dafa, yin motsawa akai-akai, har sai an shafe shi. Ya kamata shinkafa da broth su kasance a cikin sauki, daidaita yanayin zafi idan an buƙata. Ci gaba da dafa shinkafa, daɗa broth 1/2 kofin a wani lokaci kuma bar shinkafa su sha shi kafin ƙara da gaba 1/2 kofin. Cook da shinkafa ta wannan hanya har sai da m (yi gwajin gwaji), kimanin minti 25 zuwa 30. Kuna iya samun gishiri.
- Dama a cikin Asiago cuku da yankakken thyme.
Cook da namomin kaza & tsiran alade
- A babban kwanon rufi a kan matsakaici-zafi mai zafi, ƙara 2 tablespoons na man shanu da namomin kaza. Dama wasu lokutan, dafa namomin kaza har sai sun yi launin ruwan kasa (kimanin minti 5). Ƙara masara da tsiran alade. Tashi da ruwan magani har sai an hade shi. Heat sosai (game da minti 5). Juya zafi zuwa ƙasa.
Cook da Scallops
- Idan ana amfani da dunƙuler daskararre, tabbatar cewa suna gaba ɗaya. Rinse scallops sosai, tabbatar da cewa suna da kyauta daga kowane yashi. Cire duk wani tsokoki mai sutura wanda har yanzu an haɗe shi zuwa fatar. Kusa da takalma da takalma da takarda.
- Ƙara 1 tablespoon na man zaitun da 1 tablespoon na man shanu zuwa babban sauté kwanon rufi da kuma sanya a kan high zafi. Lokacin da kitsen kawai ya fara shan taba a hankali kara wajabi da tabbatar cewa basu taba juna. Sukan fatar har sai sunyi siffar zubin zinariya, sa'an nan kuma juya su kuma yi haka a gefe ɗaya (game da 1 1/2 minti na kowane gefe). Kada ku ƙyale su ko za su zama masu hankali. Cire sutura daga kwanon rufi kuma sanya a wani farantin.
- Ƙara waƙa da gandun dajin daji da cakuda sausage zuwa ga risotto kuma a haɗuwa da kyau tare da cokali na katako har sai an hade shi. Season tare da gishiri da barkono. Cikali na kowane mutum a kan faranti. Idan kuna so, za ku iya ƙara karin kyan Asiago a saman. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 856 |
| Total Fat | 35 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 90 MG |
| Sodium | 2,324 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |