Chicken da alayyafo miya

Abincin da ake amfani da shi, ƙanshin kaza na kasar Sin da aka yi tare da sabbin alade. Wannan nau'i na miya yana da mashahuri sosai a Cuisine na Gabas ta Tsakiya .

Abin da Kayi Bukatar

• 1 6-ounce marar fata, rashin tausayi, ƙirjin kajin
• 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
• 3/4 teaspoon sugar
• 1 teaspoon sesame man, ko kuma kamar yadda ake bukata
• 1/2 laban sabo ne alayyafo ganye
• 4 kofuna waɗanda abincin kaza, ko kuma kofuna waɗanda kofuna waɗanda 4 kofuna waɗanda suka gauraye da ruwa
• 1 Siki ginger
• 1 tablespoon soya sauce
• Salt da / ko barkono, dandana

Yadda za a yi shi

1. Wanke ƙirjin kajin, ya bushe bushe, kuma a yanka shi cikin bakin ciki kamar 2 inci tsawo kuma 1/8-inch lokacin farin ciki. A cikin kwano, ƙara ruwan inabi, 1/2 teaspoon sukari da kuma 'yan saukad da na sassan sesame zuwa kaji. Marinate da kaza na minti 20.
2. Yayin da kaza ke cin nasara, shirya kayan alayyafo. A wanke kayan alayyafo da yanke yanke. Blanch ganye cikin babban tukunya na ruwan zãfi na 1 - 2 mintuna, ko har sai ganye ta juya haske mai haske. Cunkuda ganye da sauri a cikin ruwan sanyi da farko don dakatar da aikin dafa abinci, sa'an nan kuma kuyi zurfi sosai.

1. Ku kawo kayan kaji ko kaza da kaza da tafasa. Dama a cikin soya miya da kuma rage 1/4 teaspoon sukari.
2. Ƙara ramin kaza. Ku dawo a tafasa ku dafa har sai kajin ya zama fari kuma an dafa shi ta hanyar. Ƙara ginger da kuma alayyafo ganye da kuma dawo da tafasa. Dama a cikin soya sauce. Ku ɗanɗani ku daidaita kayan yaji idan an so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	164
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	36 MG
Sodium	1,107 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)