Gurasar da ake yi wa masu cin abinci shine kyan kayan abinci mai ban mamaki ga wadanda ba su da ɗan lokaci don dafa. Albasa, tafarnuwa , dafaran bishiyoyi, karas, ganye, kayan kayan yaji, da kuma masu haɗin gwiwa suna haɗuwa don ƙara ƙanshi mai girma ga chunky oxtail. Gishiri mai matsawa yana yin aiki mai sauri na tayawa da kuma cire kayan dandano daga naman ƙudan zuma lokacin da simmering daidaiton zai ɗauki sau biyu. Kaɗa na'urar da za a yi majinka kafin ka bar aikin ka kuma lokacin da za ka dawo gida za ku ji dadin abincin da ke dadi mai kyau na jiran ku.
Abin da Kayi Bukatar
- 2 zuwa 4 Man fetur na tablespoons
- Dubu uku na uku, an yanke katakon a cikin kashi biyu da hamsin da kuma tsaftace kima
- 1 manyan albasa, yankakken
- 2 manyan tafarnuwa cloves, minced
- 2 stalks seleri, finely yankakken
- Ɗaya daga cikin gashin buƙata guda 12 na Guinness stout
- 1-1 / 2 kofuna waɗanda naman sa ne ko bouillon, ko ruwa
- 1 Tablespoon tumatir manna
- 1/2 teaspoon dried thyme
- 1/2 teaspoon
- busar mustard
- 1
- bay ganye
- 4 sprigs sabo ne faski
- 3/4 laƙa kananan farin turnips, peeled da halved
- 2 manyan karas, tsaka da kuma yanke cikin 3 zuwa 4 chunks
- 1 lita (game da 12) kananan farin albasarta, peeled
- 1/2 teaspoon gishiri, ko don dandana (m idan amfani
- abincin gwangwani ko bouillon)
Yadda za a yi shi
1. Gasa 2 dafaccen man fetur a cikin mai dafa. Bayan zafi mai zafi, launin ruwan ƙanshi a kowane bangare, a cikin 1 zuwa 3 batches, ƙara karin man fetur kamar yadda ake bukata. Canja wurin ƙananan abincin launin ruwan kasa zuwa wani tayi da ajiyewa.
2. Sare albasa da tafarnuwa a cikin kitsen da ke cikin tukunya, yana motsawa sau da yawa, har sai albasarta ta yi launin launuka, kimanin 4 zuwa 5 da minti.
3. Koma kayan shafawa zuwa ga mai dafa abinci da kuma motsawa a cikin seleri, stout, naman sa , tumatir manna, thyme , mustard , leaf leaf, da faski.
Tabbatar cewa babu wasu rassan albasa da ke jingine zuwa kasa na cooker.
4. Kulle murfin a wuri kuma sama da zafi don kawo babban hawan. Daidaita zafi don kula da matsin lamba kuma dafa don minti 55. Rage matsa lamba ta hanyar halitta ko amfani da hanya mai sauri-saki (wadda ba za ta damu ba.) Cire murfin, ya karkatar da shi daga gare ku don ba da damar hawan motsin wucewa don tserewa.
5. A wannan lokaci, naman ya zama mai tausayi sosai, saukowa sauƙi daga kashin lokacin da aka haɗi tare da cokali mai yatsa. In bahaka ba, kulle murfin baya a wurin kuma komawa zuwa matsin lamba don karin minti 5. Cool, sa'an nan kuma refrigerate na dare, idan ana so. Cire kitsen mai ci gaba kafin ci gaba.
6. Game da minti 20 kafin ka shirya yin hidima, cire leaf leaf da faski. Dama a cikin turnips, karas, da kananan albasarta. Idan gishiri yana da matukar farin ciki, yana da shi da 1/2 kofin ruwa. Kulle murfin a wuri kuma a kan zafi mai zafi ya kawo matsin lamba. Daidaita zafi don kula da matsin lamba kuma dafa tsawon minti 5. Taɓar saki tare da hanya mai sauri-release. Cire murfin, ya karkatar da shi daga gare ku don ba da izinin barin tururuwar wucewa. Ƙara gishiri ku dandana kafin bauta.
7. Ku bauta wa Ubangiji tare da dankali mai dankali , shinkafa , ko sha'ir don shayar da haushi.
Idan lokaci na izininka, dafa ƙanshin rana daya ko biyu kafin, sanyi da kuma firiji, to cire cire kullun daga saman.
Maganin girke-girke: Abinci A karkashin Dokar Lorna J. Sass (William Morrow)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1074 |
| Total Fat | 47 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 304 MG |
| Sodium | 855 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 9 g |
| Protein | 108 g |