Mai Sauƙi Mai Saukin Ƙari ga Zuciya Mutton Tsarin

Idan yana da sanyi a waje kuma kana da sha'awar wani abu mai dumi da ciko, gwada wannan girke-girke na sashi na mutton mutun. Wannan kayan dadi yana da nauyin gina jiki, kayan lambu da dandano.

Kuna da mutton a wannan lokacin? Kada ka yanke ƙauna. Mutton shine ɗan rago - a zahiri. Naman mutton, hogget da rago duk sun fito ne daga tumaki a matakai daban-daban. Dan rago ne jariri. Hogget ita ce naman tsofaffin tumaki, amma mutun shine nama na tumaki.

Mutton ba shi da masaniyar nama a Amurka kamar rago, saboda haka za ku sami rago fiye da tsofaffin tumaki. Idan aka ba wannan, idan mutton yana da wuya a zo a yankinka, zaka iya maye gurbin rago don mutton maimakon. Ka sani cewa abincin mai rago ya fi tsada.

Kodayake nama na tumaki ba kusan kusan abu mai mahimmanci kamar naman sa ko kaza suna a Amurka ba, yana da haka. Mutton stew wani ɓangare ne na al'adun gargajiya ta kabilar Navajo, misali. Har ila yau, 'yan Birtaniya, Helenawa,' yan Nijeriya, Kudu maso Yamma, New Zealanders da Iran sun ci abinci na nama. Za ku ga cewa mutton da rago suna ƙaunataccen ne a yawancin al'ummomin baƙi a Amurka.

Abin da Kayi Bukatar

• 1 lb. neck da nono na mutton, wuce mai fat trimmed, a yanka a cikin 2-inch chunks
• Kisher gishiri da barkono barkono
• 2 tbsp.
• dukkanin manufar gari
• 1 t bsp. man kayan lambu
• 6 kofuna waɗanda abincin kaza
• Ƙungiya biyu masu yayyafi, a yanka a cikin chunks 1-inch
• 1 matsakaici mai dadi albasa, peeled kuma a yanka a cikin 1-inch chunks
• 1/4 kofin ketchup
• 1/4 lb.
• kore wake , trimmed da kuma yanke zuwa 1-inch tsawo
• 1 manyan russet dankalin turawa, peeled kuma a yanka a cikin 1-inch chunks
• 1 kananan turnip, peeled da kuma yanke cikin 1-inch chunks
• 2 matsakaici karas, peeled kuma a yanka a cikin 1-inch chunks

Yadda za a yi shi

1. Yayyafa mutton ko rago da karɓa da gishiri da barkono, to, ƙura tare da gari.
2. Heat mai a cikin tukunya mai zafi na Holland wanda zai iya ɗaukar dukkan abincin. Da saurin launin ruwan kasa dan mutun a cikin takarda guda, kula da kada ku tara nama. (Zaka iya buƙatar yin haka a cikin batches.) Ƙara kayan kaji, seleri, albasa mai dadi da ketchup . Ƙira don hada.
3. Ku kawo jinkirin tafasa, rage zafi, rufe da simmer na kimanin awa daya.

1. Bayan mutton ya dafa shi har sa'a, ƙara wake, dankalin turawa, turafa da karas zuwa nama a cikin tukunya. Ƙira don hada. Komawa a cikin jinkirin tafasa da kuma sauƙaƙe har sai kayan lambu suna da taushi, game da karin minti 30. Ku ɗanɗani ku ƙara ƙarin gishiri da barkono, idan ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	402
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	66 MG
Sodium	952 MG
Carbohydrates	40 g
Fiber na abinci	6 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)