Carne mechada na iya nufin abubuwa daban-daban a sassa daban-daban na Latin Amurka. A Venezuela, tofa mechada shi ne naman sa da aka yi shredded wanda yake da muhimmanci a cikin mashahuriyar kasa ta kasa, pabellón criollo . Kalmar mechar tana nufin kaya, ko yin amfani da kayan noma, zai iya nufin alade da naman alade, wanda shine dalilin da yasa carne mechada zai iya kwatanta gasa da aka cinye tare da naman alade da / ko kayan lambu.
Wannan fasalin mota ne aka shirya yanayin Chilean, wanda yake da kama da gashin gwanin dabbar Amurka ta Arewa. Idan kana so ka kwashe gurasar tare da naman alade da kayan lambu, zaka iya gurbata manyan ramuka a cikin gurasar da aka yi da chuck kuma sanya wasu daga cikin naman alade, tafarnuwa, albasa da wasu kayan lambu a ciki kafin dafa abinci. Na fi so in yi amfani da man ƙanshi kawai don yalwata nama da kuma laushi kayan lambu, wanda ya fi sauƙi.
An adana ruwa mai dafa abinci kuma an sanya shi mai ladabi mai laushi don yin amfani da nauyin naman sa. Ku bauta wa gishiri tare da gasasshen koya ko dankali da aka danye shi don ya jiji. An yi amfani da Carne mechada don sandwiches da kuma daukan kaya a cikin Chile, don haka idan har ka ci gaba da raguwa, amfani da marraqueta - shahararren gurasa na Chile Chile - don yin abincin gishiri.
Abin da Kayi Bukatar
- 3 naman alade
- 1 3-launi chuck gasa
- 2 albasa da yawa
- 4 cloves da tafarnuwa
- 4 karas
- 1 tablespoon
- aji panne manna (na zaɓi)
- 1 teaspoon tafarnuwa gishiri
- 1 jan barkono barkono
- 10-12 namomin kaza
- 1 kofin ja giya
- 2 kofuna waɗanda naman sa broth
- 1 bay ganye
- 2 teaspoons masara sitaci
- Salt da barkono dandana
Yadda za a yi shi
- Gishiri mai yalwa da barkono da gasa a kowane bangare. Kawo da yanki da albasarta a cikin bakin ciki. Sara da tafarnuwa. Kwasfa da kuma yanki karas a cikin bishiyoyi. Gasa barkono mai kararrawa. Wanke da yanki da namomin kaza.
- Sanya naman alade a tanderun dutse ko wani tukunya mai nauyi mai yawa don riƙe da gasa. Brown da naman alade a kan matsakaici zafi har sai crispy. Cire naman alade daga tukunya, tsayar da kayan da aka sanya a cikin tukunya.
- Juya zafi har zuwa matsakaici-high kuma launin ruwan kasa da gasa a kowane bangare. Cire ƙwan zuma zuwa wani farantin kuma ajiye shi.
- Ƙara kayan lambu a cikin tukunya tare da farfajiyar panka na ajiya da 1 teaspoon tafarnuwa gishiri, da kuma dafa kan zafi kadan har sai albasa suna da taushi da m ko kuma minti 5-8.
- Ƙara naman sa a cikin tukunya (wurin a saman kayan lambu). Zuba jan giya a kan naman kuma yad da wuri har sai yawancin ruwa ya kwashe.
- Ƙara ƙaramin naman sa, rufe, kuma simmer a kan zafi kadan tsawon minti 30. Juye da gasa a kan kuma simmer na wani sa'a, ko kuma sai naman sa yana da taushi sosai. Kashe zafi kuma bar gurashin gishiri cikin ruwa don kimanin minti 20.
- Cire nama zuwa wani farantin ko shinge. Ciyar da ruwa ta hanyar mai tsabta, ajiye ruwa da zubar da kayan lambu. Sanya masara a cikin karamin kwano. Whisk 1/4 kopin broth a cikin masararci har sai da santsi. Ajiye. Don sake ajiye broth a cikin babban skillet kuma kawo zuwa simmer. Whisk a cikin masarar masara. Simmer broth har sai ya rage da kuma thickened, kimanin minti 10. Ku ɗanɗani don kayan ado da kakar tare da gishiri da barkono kamar yadda ake bukata.
- Gurasa a yanki a fadin hatsi a cikin bakin ciki, sannan kuma a sanya sassan a cikin rashi don ya ƙone su. Ku bauta wa dumi, tare da karin hauka a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 558 |
| Total Fat | 25 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 149 MG |
| Sodium | 906 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 53 g |