Eggplant Farin Casserole

Kuna iya maye gurbin gurasar nama tare da miyaccen farin miya, ko kuma amfani da kirim mai tsami na seleri. Idan ba ka so ka yi amfani da naman alade, a saman launi da kimanin 1/2 kopin shredded cuku kafin ya yi.

Wannan abincin kirki ne ga abincin abincin dare ko hutu.

Duba Har ila yau
Sausage da Eggplant Sauce ga taliya
Eggplant Lasagna

Abin da Kayi Bukatar

• 1 matsakaici eggplant
• 1 1/2 kofuna waɗanda ruwa
• 1/3 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
• 1/3 kofin madara
• 1/2 kofin yankakken barkono barkono
• 1/2 kofin (2 ociji) shredded cakuda cuku
• 1/2 kofin lafiya gurasa gurasa crumbs
• 1 teaspoon gishiri
• 3 ƙwallon naman alade, wanda aka sare shi

Yadda za a yi shi

1. Kwasfa da kuma cube eggplant. Ka sanya cubes cikin ruwan sanyi don minti 10; magudana kuma dafa a cikin ruwan zãfi da albasa da seleri har sai m. Lambatu da farfaɗa.
2. Hada miya da madara a cikin kwano sa'annan kuma ya motsa cikin lambun. Add barkono, cuku, gurasa da gishiri. Zuba a cikin greased casserole.
3. A saman tare da naman alade da aka yanka da gasa da aka gano a 350 F na kimanin minti 35.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	355
Total Fat	28 g
Fat Fat	17 g
Fat maras nauyi	7 g
Cholesterol	84 MG
Sodium	280 MG
Carbohydrates	18 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)