Eggplant da tsiran alade Pasta Sauce

Spicy tsiran alade da yalwa da diced eggplant ƙara dandano da texture zuwa wannan sauki taliya miya. Ku bauta wa miya tare da taliya, da kayan salatin , da gurasa da gurasa don cin abinci mai kyau. Na yi amfani da naman alade a cikin abincin da aka kwatanta, amma zai zama mai girma tare da spaghetti ko harshe.

Ku bauta wa wannan zane sauce a kan kuɗin da kuka fi so, ku kuma wuce Parmesan. Idan ba za ka iya samun sausage mai sabo ko chorizo ​​ba , yi amfani da tsiran alade na Italiya. Hakanan zaka iya barin naman idan ka fi son zaɓi na cin ganyayyaki. Ƙara Cikal Parmesan zuwa miya ko ka shige ta a teburin.

Yana da kyau hanyar amfani da sabon eggplant, kuma yana da wani dadi miya!

Abin da Kayi Bukatar

• 8 zuwa 12 ozanci sabo ne (ko chorizo ​​tsiran alade, ko tsiran alaƙa Italiya)
• 1 tablespoon man zaitun
• 1 kananan albasa (yankakken, game da 1/4 zuwa 1/2 kofin)
• 3 cloves tafarnuwa (finely minced)
• 2 matsakaici eggplants (peeled da diced, game da 5 zuwa 6 kofuna waɗanda diced eggplant)
• 8 oganci portobello namomin kaza (ko button namomin kaza, diced)
• 8 manyan Basil bar (yankakken)
• 2 gwangwani (14.5 oci kowace) tumatir (diced)
• 1 tablespoon tumatir manna
• Gishiri gishiri (ko dandana)
• Dash sabon barkono baƙar fata (ko dandana)
• 1 lita fasin (ka zabi, zafi da kuma dafa shi)

Yadda za a yi shi

1. Cire tsiran alade daga casings.
2. A cikin babban sauye a kan matsakaici zafi, dafa da tsiran alade a cikin man zaitun, watse shi tare da spatula kamar yadda yake dafa.
3. Ƙara albasa da dafa don kimanin minti 2 da tsayi.
4. Add da tafarnuwa, dplant eggplant, da kuma namomin kaza kuma ci gaba da dafa abinci, stirring, na kimanin 5 da minti.
5. Ƙara Basil, tumatir, da tumatir manna, da sukari, suna motsawa don haɗuwa.
6. Rage zafi zuwa low kuma simmer, gano, na minti 10. Rufe kuma simmer na kimanin minti 30 ya fi tsayi, yana motsawa lokaci-lokaci.

1. Ƙara gishiri da barkono, dandana.
2. Ku bauta wa tare da zafi dafa shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	420
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	53 MG
Sodium	358 MG
Carbohydrates	45 g
Fiber na abinci	7 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)