Tafiya ta Kudu maso yammacin sa wannan zai zama abincin da zai iya jin dadi dukan iyalin zasu ji dadin.
Shirya katako a baya a cikin rana da kuma firiji har sai lokacin yin gasa.
Rashin girke mai kyau: Cottage Pie
Abin da Kayi Bukatar
- 1 launi karin-durƙusad da naman sa
- 2 gurasar man zaitun
- 1 kofin m yankakken albasa
- 1 kofin thinly sliced seleri
- 1 tablespoon minced jalapeno barkono, ko diced m chile barkono
- 2 cloves tafarnuwa, finely minced
- 1 iya (14.5 ociji) tumatir da aka tumɓuke, ba tare da izini ba
- 1 iya (game da 12 zuwa 15 oci) masara tare da barkono, drained
- 1 teaspoon chili foda
- 1/2 teaspoon gishiri
- Dash barkono
- 1/2 teaspoon cumin ƙasa
- 4 matsakaici dankali, peeled, thinly sliced, game da 1 1/2 zuwa 2 fam
- 2 kofuna waɗanda (8 inuwa) shredded cuku cheddar shredded
Yadda za a yi shi
- Man shafawa mai gurasa mai nisa 9-by-13-by-2-inch (2 1/2 zuwa 3-quart size).
- Heat tanda zuwa 350 F.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi.
- Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara da naman sa naman , albasa, da seleri.
- Cook har sai naman sa yana da launin ruwan kasa da kayan lambu suna da tausayi, yana motsawa akai-akai.
- Add tafarnuwa da barkono; dafa, na kimanin minti 1, ƙarawa akai-akai.
- Dama a cikin tumatir, cakuda barkono, gishiri, barkono, da cumin. Ku zo zuwa simmer.
- A cikin shirye-shiryen burodi, shirya rabi na dankali mai sliced, sa'an nan kuma sama da rabi na masara, rabi na naman naman alade, da rabi cuku.
- Maimaita yadudduka, ta tsaya tare da sauran cuku.
- Rufe burodin dafa tare da tsare da gasa na kimanin sa'a daya da mintina 15, ko kuma sai dankali ya kasance m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 921 |
| Total Fat | 42 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 148 MG |
| Sodium | 631 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 24 g |
| Protein | 54 g |