Asirin zuwa babban sanwamin Joe Sloppy yana siffata naman sa da sauri kuma ya sauko cikin wani mai laushi mai laushi. Ya kamata ku bauta wa Sloppy Joes kullum tare da cokali mai yatsa, amma kada ku bukaci amfani da shi.
Abin da Kayi Bukatar
- 1 1/2 laban
- durƙushe ƙasa naman sa
- 1/2 albasa (diced)
- 2 cloves tafarnuwa (minced)
- 1 kore barkono barkono (diced)
- 2 kofuna waɗanda ruwa (raba)
- 3/4 kofin ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon mustard
- 1 dash Worcestershire sauce
- 1 1/2 teaspoon gishiri (ko dandana)
- 1/2 teaspoon barkono barkono
- Wabin: Cayenne dandana
Yadda za a yi shi
Sanya namun nama da albasa a cikin sanyi, babban launi da kuma sanya zafi a matsakaici. Cook stirring har sai naman sa zai fara launin ruwan kasa. Yayinda yake dafa abinci, karya nama cikin kananan ƙananan tare da spatula. Ƙananan mafi kyau.
Add da tafarnuwa da kore barkono; dafa daɗawa don minti 2. Ƙara 1 kofin ruwa. Ku zo zuwa simmer, kuna rushe kasa da kwanon rufi tare da spatula don soke duk wani launin ruwan kasa wanda ya rage.
Dama a cikin ketchup, launin ruwan kasa, mustard, Worcestershire, gishiri, barkono, da kuma kofin karshe na ruwa.
Ku zo zuwa simmer, rage zafi zuwa ƙasa, kuma simmer na minti 30-45, ko kuma sai an cire yawancin ruwa, kuma cakuda nama yana da haske, mai arziki da m. Ku ɗanɗani ku daidaita kayan yaji. Ku bauta wa zafi a kan waƙa mai laushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 971 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |