Wannan abin girke-girke biyar mai ban sha'awa ga mai jinkirin sophhetti da kuma meatballs dandana kamar wani abu daga gidan abinci. Yana da cikakke don bauta wa iyalinka, da kuma ta'aziyya da dadi sosai don baƙi. Ƙari yana da sauki!
Tabbatar cewa dukkanin manna an rufe shi da ruwa yayin da ka sanya shi a cikin mai jinkirin mai sauƙi don haka yana da laushi a cikin zafi da damshin crockpot. Duk wani takalma da yake tsayawa daga cikin ruwa ba zai dafa yadda ya dace ba kuma zai zama mawuyaci da wuya.
Zaka iya amfani da spaghetti mai sukar ko dukan hatsi taliya a wannan girke-girke. Kawai dafa shi har sai manya shi ne al dente ; ko "ga hakori". Wannan yana nufin fasin yana da tausayi, amma har yanzu yana da ƙarfi. Tsakanin kowane ɓangaren ƙananan ya kamata ya zama marar lahani, ba fari, kuma manya ya kamata a dandana dafa shi.
Wannan girke-girke cikakke ne kamar yadda yake, amma zaka iya ƙara ƙarin samfurori idan kuna so. Wasu barkono mai kararrawa, karas, ko tafarnuwa zasu zama dadi.
Ku bauta wa wannan tasa tare da wasu gurasa da gurasa da gurasa da gishiri mai yalwa da tumatir da namomin kaza. Gishiri marar yisti shine, ba shakka, wajibi ne. Gilashin giya mai ruwan inabi zai kasance mai ban mamaki. Kuma don kayan zaki, bauta wasu ban mamaki brownies ko cakulan fhip kukis.
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 1 (16-ounce) kunshin daskararre cikakke dafa nama (za a iya narke)
- 1 (26-ounce) kwalba spaghetti miya
- 1 (15-oza) zai iya tumatir tumatir, wanda ba a daɗe
- 1-1 / 3 kofuna waɗanda ruwa
- 2 manya spaghetti pasta (kimanin 8 a'aji), fashe cikin guda
Yadda za a yi shi
- A cikin 4 zuwa 5 quart din mai dafa, sanya albasa (da wasu kayan lambu da kake son ƙarawa, idan kuna amfani da wasu). Top tare da meatballs da diced tumatir ba tare da tumɓuke ba .
- Add da spaghetti miya zuwa cakuda a cikin crockpot da dama a hankali. Rinse fitar da spaghetti miya kwalba da wasu daga cikin ruwa da kuma ƙara da shi da kuma dukan na ruwa zuwa crockpot.
- Rufe jinkirin mai dafa abinci kuma dafa a kasa don tsawon sa'o'i 6 zuwa 7, ko a sama tsawon 3-1 / 2 hours, har sai da albasarta suna da taushi kuma masu nama suna zafi.
- Dama da spaghetti miya cakuda da kyau, sa'an nan kuma ƙara da fashe spaghetti . Dama kuma tabbatar da cewa duk spaghetti rabu da an rufe gaba daya da miya.
- Rufe mai jinkirin mai dafa ma dafa a kan tsawon tsawon minti 15 zuwa 25, ko kuma har sai spaghetti din al dente ne (mai tausayi ga ciyawar, amma tare da tsauri a tsakiya). Dole ku dandana alade don tabbatar da an dafa shi da kyau. Dama kuma yi aiki nan da nan, tare da cakulan Parmesan idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 441 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 52 MG |
| Sodium | 1,048 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 6 g |
| Protein | 18 g |