Sweet bok choy da tangy miya ta amfani da shinkafa vinegar ara da dandano ga wannan mai sauƙi-soyayyen girke-girke girke-girke.
Ƙarin Kayan Kayan Chicken
Abin da Kayi Bukatar
- 3 matsakaici ƙwayar kaza (boneless da skinless)
- 3 manyan bok choy (stalks tare da ganye)
- 1 teaspoon
- cornstarch
- 4 teaspoons ruwa
- 4 zuwa 5 teaspoons man shayi (ko man kayan lambu don mai daɗa-frying, kamar yadda ake bukata)
- Ga Marinade:
- 1 tablespoon
- shinkafa (ko sherry bushe)
- 1 albasa kore (diced)
- 2 teaspoons cornstarch
- Ga Sauce:
- 1/4 kofin kaza broth (low sodium)
- 2 tablespoons ruwa
- 1 teaspoon
- fararen shinkafa vinegar
- 1/2 teaspoon
- black vinegar vinegar
- 1 albasa tafarnuwa (finely yankakken)
- 1/4 teaspoon gishiri
Yadda za a yi shi
Jagorancin Chicken a Garlic Sauce:
1. Yanke kaza a cikin tube na bakin ciki game da 2-inci tsawo. Ƙara ruwan shinkafa ko sherry, albasa albasa da masara. Marinate kaza a cikin firiji na tsawon minti 30.
2. Yayin da kaza ke cin nasara, shirya bok choy da miya. Raba rassan bishiya da tsummoki, sa'annan a yanka duka giciye-mai hikima zuwa cikin bakin ciki.
3. Haɗa nauyin haya kuma ajiye shi.
Hada masara da ruwa a cikin karamin kwano kuma ajiye su.
4. Cutar da wok kuma ƙara 2 man fetur. Lokacin da man ya shirya, ƙara mai kaza kuma ya yi fure har ya juya fari kuma an kusan dafa shi. (Sugar-fry a cikin biyu batches idan ya cancanta). Ciyar da ganyayyun kaza a kan tawul ɗin takarda.
5. Tsaftace fitar da wok kuma ƙara 2 zuwa 3 dafaccen man fetur. Idan man fetur ya shirya, ƙara bok choy stalks. Sugar fry a takaice kuma ƙara ganye.
6. Jira da bok ya zama har zuwa tarnaƙi na wok kuma ƙara miya a tsakiya. Juke zafi don kawo tafasa. Ka ba masara da masara da ruwa da kuma sake sauya saurin sannan ka kara da shi zuwa miya, da saurin hanzari don ɗauka.
7. Ƙara kaji. Mix ta hanyar yin zafi. Yana aiki 4.
Karatu Karatu: 5 daga 5 taurari
Karatu Karatu: Sauya mai sauqi ne mai sauki kuma na da dadi - Na yi amfani da tofu kuma na kara wasu kayan lambu (brocoli da namomin kaza). Daga Donna
Ƙarin girke-ƙwarƙarar ƙwaƙwalwar ƙwayoyi
Cashew Chicken
Chicken da Asparagus
Chicken tare da peaches
Tafarnuwa Gurashin Gwaiza Da Kayan Kayan Gwari
Kung Pao Chicken Stir-fry
Karancin ƙwaro tare da Red da Green Peppers
Mango Chicken Cir-fry
Ƙiƙarar Chicken Tare da Red da Green Peppers
Ultimate Chicken Stir-soya