Cikali mai yalwaci mai tsami, mai tsin zuma, kuma mai yayyafa launin albasa albarkatun albarkatun mai sauƙi don sauƙaƙe wannan sauƙi, mai sauƙi, kuma salatin hunturu. Idan kana da kayan abinci mandolin , wannan shine lokacin da za a karya shi don ya zama mai shinge fennel. Idan ba haka ba, kada ka damu, wuka mai kaifi zai yi aiki sosai.
Rikicin ya rushe dan kadan kuma ya zama wani ɓangare na noma, yana samar da wadataccen kayan ado, mai dadi sosai. Ƙananan ku yankakke avocado, yawancin zai shiga cikin riguna (za ku iya yin amfani da shi idan kun so). Kamar sakamako? Kuna so wannan Avocado Vinaigrette don amfani akan salatin zaɓinku!
Abin da Kayi Bukatar
- 1 Cakuda
- man zaitun
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
- 1 avocado
- 1 kwan fitila
- fennel , trimmed da sliced kamar yadda ya kamata
- 1/4 kananan albasa albasa
- Freshly ƙasa baki barkono, dandana (na zaɓi)
Yadda za a yi shi
- A cikin matsakaici zuwa babban kwano, kaɗa tare da man fetur, ruwan 'ya'yan lemun tsami , da gishiri. Ajiye.
- Yanke da avocado a cikin rabin lengthwise. Sauke nau'i biyu don su "raba" baya. Cire ramin: ko dai ya zura shi da cokali, ko kuma ya sa igiyar wuka ta wuka a ciki, ya juya kawai a bit cire shi (kawai a yi amfani da hankali lokacin da yake jan rami daga ruwa!). Yi amfani da maƙarƙashiya don yanke yanke shawara a cikin yanka ko cubes-a hankali a yanka ta jiki amma ba ta cikin kwasfa ba. Sa'an nan kuma tura da kwasfa, kamar dai kuna ƙoƙarin jefa shi cikin ciki, a kan tasa da cike da gyare-gyare da slices ko chunks za su fada daidai! Gwaninta don ɗaukar avocado tare da gyaran gyaran, shafa wasu avocado cikin riguna, idan kuna so.
- Kashewa kuma ka watsar da ƙarshen tushen da kuma koren furen Fennel (idan akwai wasu bishiyoyi a cikin bishiyoyi suna da alaka da stalks, ajiye su don yin ado, idan kuna so). Yanke gwanin a cikin rabin tsauri, sanya shingen halves a gefe-gefe a kan wani yanki, sa'annan a raye bishiya kamar yadda zai yiwu (ko amfani da kayan abinci na abinci). Add da Fennel zuwa tasa.
- Kwafa da kuma yanke bakin ciki a cikin yankakken albasa. Tada dandano mai kyau ta hanyar wanke kayan cikin ruwa mai sanyi sannan tofa su sosai bushe. Ƙara su a cikin kwano.
- Gwaƙa don ɗaukar kayan lambu da kyau tare da gyaran. Ƙara barkono barkono da karin gishiri don dandana. Idan kun ajiye wasu furen fure, yi amfani da su a matsayin ado mai kyau da dadi.
Ku bauta wa salatin nan da nan, ko rufe da sanyi don 'yan sa'o'i kadan-kawai ku rufe murfin salatin kai tsaye tare da takarda takarda ko filastik filastik don kiyaye avocado daga browning.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 326 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 7 g |
| Protein | 3 g |