Yadda zaka saya, ajiyewa, da kuma amfani da Fennel
Fennel, mai dadi mai banƙyama, yana da haske amma bambance bambanci, ko ladabi, dandano. Kyakkyawan kullun ne kuma yana shakatawa a lokacin da yake da sauƙi, amma ya narke a cikin mai daɗi mai dadi yayin da aka sannu a hankali. Tsararrun tsire-tsire masu tsayi suna kama da seleri tare da bishiyoyi masu tsinkaye masu kyau irin na bishiyoyi. A stalks girma daga farin albasa-kamar kwan fitila. Dukkanin kayan abinci ne, ko da yake an yi amfani da fitila mafi kyau, kuma mai hidima, amma frogs suna da dadi a matsayin kayan ado ko a jefa su cikin salads.
01 na 06
Fennel Season
Amy Eckert / Photodisc / Getty Images Fennel yana samuwa sau da yawa a kowace shekara, amma yana da mafi kyau a lokacin yanayin sa daga fall tun farkon lokacin bazara. Kamar mafi yawan lokuttukan yanayi, tsire-tsire kuma suna juyayi cikin yanayin zafi. Ya fi farin ciki a cikin yanayin zafi, yana da girma a wurare masu zafi, amma sau da yawa ba sa "mai dadi" lokacin da aka kawo kasuwa.
02 na 06
Raw Fennel
Fennel Mint Salad. Hotuna © Molly Watson Fennel mai dadi ne, ya yi amfani da gishiri a gishiri don tsoma tsintsa a ciki, tare da tsoma, ko a matsayin ƙananan crunchy zuwa salads. A lokacin da aka yanka sliced da kuma kawai kayan ado tare da bitin man zaitun , ruwan 'ya'yan lemun tsami, da gishiri yana sa salad mai ban sha'awa duk abin da ya dace da shi tare da tsire-tsire masu tsire-tsire da tsire-tsire.
- Fennel Salad Da Meyer Lemon
- Fennel & Avocado Salad
- Fennel Orange Salad
- Garten Pear Gartar Salat
03 na 06
Fennel Fennel
Fennel Pasta. Hotuna © Molly Watson Fennel tana jin dadi lokacin dafa shi. Ƙara shi a matsayin yankakke ko yanka ga sautées, ƙone shi, ƙara shi a cikin kwanon rufi tare da sauran kayan lambu lokacin da kuka gauraye kaza , ko sannu a hankali a dafa shi a man zaitun ko man shanu har sai da taushi da launin ruwan kasa. Ko, gwada waɗannan girke-girke:
04 na 06
Siyan & Zaɓin Fennel
Fennel. Hotuna © David Burton (Getty Images) Bincika mai haske mai haske, marasa lafiya, kwararan fitila da ke jin nauyi ga girmansu. Ƙananan kwararan fitila sun kasance suna da ƙaranci kuma mafi muni, amma manyan kwararan fitila ne sau da yawa abin mamaki, musamman ma idan ka kori bayanan kashin. Yanke ƙarshen stalks ya kamata su duba sabo ne kuma ba a bushe su ba kuma kasafin kwan fitila kada a sami fiye da wata alama ta launin ruwan kasa.
05 na 06
Adana Fennel
Store ya fadi a hankali a cikin jakar filastik cikin firiji. Yi hankali kada ka bar shi yayi sanyi sosai. Kamar lawur da seleri, abin da ke cikin ruwan sanyi na Fennel yana sa ya zama daskarewa a cikin fridges. Fennel sabo daga kasuwar manoma zai iya zama har zuwa kwanaki 10.
06 na 06
Ana shirya Fennel
Yanke da kuma zubar da sutura, sai dai idan tasa ta kira su. Gyara ƙasa na kwan fitila da kwasfa daga kowane yatsun koyi ko launin ruwan kasa daga waje na kwan fitila. Yanke da kwan fitila a cikin rabin, sanya halves su lebur, yanke tarnaƙi da kwata, yanki, ko sara kamar yadda kuke so.