Catalan Spinach - Espinacas a Catalana Recipe

Kamar yadda sunan yana nuna, wannan yanki ne na yankin daga Cataluna. Yana da matukar sauƙi, kayan gargajiya na Catalan na kayan naman alade. Fresh bunches na alayyafo da aka satar a cikin gajeren lokaci sun sauteed a man zaitun, tafarnuwa, naman kwayoyi, da raisins. Abu ne mai dadi kuma mai dadi don yin hidima tare da abincin dare.

Abin da Kayi Bukatar

• 2 bunches alayyafo
• 2 cloves tafarnuwa
• 3 tablespoons Pine kwayoyi
• 3 tablespoons dried currants (ko raisins)
• 4 tablespoons
• Ƙasar man zaitun budurwa ta Mutanen Espanya (ko kuma ake bukata don sauté)
• Wabin: 4 gurasa (gurasar gurasa)

Yadda za a yi shi

1. A wanke alayyafo sosai a karkashin ruwan sanyi don cire duk yashi da tarkace.
2. Gyara kashe mai tushe.
3. Dama da alayyafo don kawai minti 2-3.
4. Cire daga kwanon rufi nan da nan kuma bari izinin magudana sosai.
5. Kwasfa kuma yanki tafarnuwa.
6. Zuba 'yan man shanu na man zaitun don rufe kasan babban kwanon frying.
7. Ƙasa mai zafi a kan matsakaici da sauté tafarnuwa don minti 1-2.
8. Ƙara currants da Pine kwayoyi zuwa kwanon rufi kuma ci gaba da sauté na minti daya.

1. Ƙara lambhin alade a cikin kwanon rufi da kuma haɗuwa da kyau, shafi tare da mai.
2. Salt dandana.
3. Sauƙaƙa da yalwata da gurasar burodi, a yanka a cikin kasuwa kuma ku bauta a gefen farantin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	286
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	128 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)