Crock Pot Smothered Steak Recipe

M, dandano sirrin sirloin ana amfani dashi a cikin wannan girke-girke na mai jinkirin mai dafaccen kayan wanka. Za a iya amfani da kuɗin da ake amfani da shi a cikin tsaka-tsalle-tsalle-tsalle-tsire-tsalle ko zagaye na turkakkun.

Soyayyen miya da tumatir sa cikakken miya don naman sa da barkono, kuma kadan tafarnuwa foda yana fitar da dadin dandano.

Idan kun kasance takaice a lokaci, ku cire sashin launin ruwan. Browning yana kara wani dandano , amma ba lallai ba ne. Kamar yayyafa naman sa tare da gari da kuma ƙara shi zuwa ga mai dan gishiri mai sauƙi, watsar da kayan lambu i.

Abin da Kayi Bukatar

• 1 1/2 famfo tips, yanke zuwa guda ko tube
• 4 tablespoons gari
• 2 kayan lambu mai ganyayyaki
• karin budurwa man zaitun
• 1 manyan kore barkono barkono, sliced ​​a cikin tube
• 1 albasa mai yawa, da kuma sliced
• 1 iya (4 ounci) sliced ​​'ya'yan kaza, drained, zaɓi
• 1 iya (14.5 ociji) tumatir diced
• 3 tablespoons low sodium soya sauce
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 teaspoon crushed ja barkono, zaɓi

Yadda za a yi shi

1. Saka 'yan nama a cikin jaka tare da gari da girgiza don gashi.
2. Gasa man kayan lambu a cikin babban launi ko tsutsa a kan matsanancin matsanancin zafi (ko ƙaddamar da tsintsa idan yana da lafiya) da launin ruwan kasa a kowane bangare.
3. Zuwa gaji ƙara kararrawa barkono, sliced ​​albasa, kuma drained sliced ​​namomin kaza, idan amfani.
4. Hada tumatir tare da soya miya, tafarnuwa foda, barkono barkono, da barkono barkatse, idan amfani. Zuba a kan nama da kayan lambu.

1. Rufe mai jinkirin mai dafa abinci kuma dafa a kan LOW na 6 zuwa 8 hours, ko a Girma don 4 zuwa 5 hours.

Gudanar da Shafuka

Tsarin jinkirin dafa abinci, musamman a kan wuri mara kyau, na iya haifar da ruwa mai yawa daga motsi. Idan kun ƙare tare da kayan lambu mai banƙyama, kada kuzari cikin ruwa (kafin kuɗa gishiri). Simmer na 'yan mintuna kaɗan akan zafi mai zafi don ragewa da kuma dadin dandano. Ku ɗanɗani kuma ku gyara kayan yaji, kamar yadda ake bukata.

Ba da shawara

Ku bauta wa da shinkafa mai dafa dafa, naman alade, ko dankali da kuma koren wake ko broccoli.

Yi Gabatarwa

Daren jiya kafin ka shirya yin dafa, toshe barkono da albasa da kuma sanya su a cikin akwati tare da rassan kaza mai sliced. A cikin wani akwati hada tumatir, soya miya, tafarnuwa foda, da barkono barkatai, idan amfani. Yi sanyi duk abin da zai faru har rana ta gaba idan kun kasance a shirye don tara kayan aikin da ke cikin mai dafaccen mai dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	381
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	96 MG
Sodium	827 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)