Light da Easy Veal Parmesan

Wannan ƙaddarar Parmesan ne mai laushi, kuma yana da inganci kuma yana da sauƙin shirya. Ba kamar sauran sifofi ba, da kayan da aka yi a cikin wannan girke-girke suna da sauri launin launin ruwan kasa ba tare da gurasa ba. Ana sausa barkono da albasarta sannan a hade tare da tumatir, dan giya, da ganye.

An dafa shi gishiri da nama tare da naman alade, tumatir miya, da cakuda mozzarella don cin abinci guda daya da iyalinka za su so. Babu buƙatar karin matakai. Kadan rikici, ma!

Abin da Kayi Bukatar

• 6 rassan ganyayyaki, kamar 1 zuwa 1 1/2 fam
• 2 tablespoons karin budurwa man zaitun
• 1/2 kofin yankakken albasa
• 1 kore barkono barkono, a yanka a cikin tube na bakin ciki
• 1/3 kofin ruwan inabi mai bushe bushe
• 1 iya (14.5 ociji) tumatir diced
• 1 manyan iya (15 ounci) tumatir miya
• 1 iya (6 ociji) tumatir manna
• 1 manyan tafarnuwa albasa, minced
• 1 tablespoon yankakken sabo ne faski
• 1 teaspoon dried leaf oregano
• 1/4 kofin cakulan Parmesan wanda aka yi wa ɗanɗanar sabo, da ƙarin don hidima
• 8 oganci ƙananan spaghetti ko linguini
• 6 yanka cakuda mozzarella ko game da 4 zuwa 6 ozaji shredded

Yadda za a yi shi

1. Yanke tanda zuwa 350 F / 180 ° C / Gas 4.
2. Gasa man zaitun a cikin wani nauyi skillet a kan matsakaici zafi. Lokacin da man ya yi zafi, ƙara ƙwan zuma. Cook da nama don kimanin 4 zuwa 6 minutes, juya zuwa launin ruwan kasa biyu ɓangarorin. Cire kayan naman da aka ajiye.
3. Ƙara albasa da barkono barkono barkono zuwa skillet da kuma dafa har sai m. Dama a cikin giya, tumatir, tumatir miya, tumatir manna, faski, da oregano; haɗuwa da kyau. Ƙara ƙwayar baya a cikin kwanon rufi kuma ya kawo zuwa simmer. Rage zafi zuwa ƙasa, rufe lakabin, kuma simmer na minti 30, motsawa lokaci-lokaci. Ƙara cakulan Parmesan da motsawa don haɗuwa.

1. A halin yanzu, dafa spaghetti a cikin ruwan da aka tafasa a bayan ruwan kwandon; magudana sosai.
2. Mix game da rabi na miya a cikin ruwan zafi mai tsabta. Sa spaghetti a cikin kwanon rufi (kimanin 13 x 9 x 2 inci). Ƙara spaghetti tare da naman alade da sauran sauran miya. Top tare da cuku yanka ko adadin daidai na cakuda mozzarella shredded.
3. Gasa a cikin tanda a preheated na kimanin minti 10 zuwa 15, har sai an narke cuku.
4. Ku bauta wa tasa tare da gishiri mai yalwa da gishiri, kuma ku wuce Parmesan.

Tips da Bambanci

• Yi amfani da barkono mai kararrawa masu launin fadi maimakon kowane kore.
• Sauya kullun tare da rassan kaza na bakin ciki, ƙwayoyin turkey, ko naman alade masu naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	674
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	182 MG
Sodium	1,049 MG
Carbohydrates	60 g
Fiber na abinci	8 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)