Chicken Tare da Cilantro Cream Sauce

Wadannan boneless kaza ƙirjin suna flavored tare da dadi cilantro cream miya. Cajun wajaci, dan giya, albasa da albarkatun kore, da kirim suna cikin abubuwan da ke cikin sinadaran. Wannan abincin ne mai ban sha'awa, mai girma tare da shinkafa ko taliya, ko kuma yayi masa hidima tare da burodi ko sabon dankali . Yana jin kyauta don maye gurbin ruwan inabi tare da kaza mai kaza.

Ƙirƙarar ƙwaƙwalwa ko ɓangaren tumatir da launin jan kararrawa barkono ƙara launi da karin dandano ga tasa.

Duba Har ila yau
Tsuntsaye Tsuntsaye Tsuntsaye Tsuntsaye A Cikin Cakuda Cikin Cikin Ciki
Rashin Gwaro da Cilantro Chicken Breasts

Abin da Kayi Bukatar

• 4 ƙwajin nono madauri
• 1 teaspoon
• Cajun seasoning (raba)
• gishiri dandana
• black barkono dandana
• 2 gurasar man zaitun
• 1/2 ja kararrawa barkono (sliced)
• 4 zuwa 6 kore albasa (tare da 'yan inci na kore, sliced)
• 1 1/2 kofuna na kaza broth
• 1/4 kofin farin giya (bushe)
• 1/2 kofin kirim mai tsami
• 1 tablespoon man shanu
• 1/2 kofin cilantro (yankakken)
• 1/2 kofin tumatir tumatir (halved)

Yadda za a yi shi

1. Sanya ƙirjin kaza maras kyau tsakanin zanen gado na filastik kuma amfani da sashin mai suturar nama ko kayan aiki masu nauyi don yada su zuwa wani matakan kimanin 1/4-inch. Yayyafa da gishiri da barkono da rabin rabin kayan Cajun.
2. Man zaitun mai zafi a cikin babban launi a kan matsakaici-zafi. Lokacin da man ya ke da zafi sosai kuma yana shimfidawa amma ba shan taba ba, ƙara kaza. Cook don kimanin minti 10 zuwa 15, juya zuwa launin ruwan kasa biyu. Ya kamata juices ya kamata a bayyana a yayin da aka cinye kaza tare da cokali mai yatsa. Mafi yawancin zafin jiki na cikin gida ga kaji shine 165 F (73.9 C). Cire kajin zuwa farantin; ajiye.

1. Ƙara albasarta kore da jan barkono barkono zuwa direbobi a skillet. Cook yayin motsawa har sai kayan lambu suna da taushi, kimanin minti 1. Add broth da ruwan inabi; kawo a tafasa. Sauke har sai juices sun rage zuwa kusan 1/2. Ƙara cream kuma ci gaba da simmering don rage dan kadan. Dama cikin tumatir da cilantro, tare da sauran kayan Cajun. Ku ɗanɗana ku ƙara gishiri da barkono, idan ya cancanta. Cook na tsawon minti 1. Ƙara kajin baya zuwa skillet; rufe da zafi ta hanyar.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1419
Total Fat	91 g
Fat Fat	29 g
Fat maras nauyi	37 g
Cholesterol	460 MG
Sodium	761 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)