Wannan miya mai sauƙi mai sauƙi ne cikakkiyar amfani ga bunch of turnips lokacin da kake jin dadi don samun su tare da ganye har yanzu a haɗe. Yana jin kyauta don yin amfani da tsalle-tsalle masu lalacewa da kuma ɗakuna na kayan lambu mai daɗi (gishiri mai tsintsiya suna da kyau don amfani amma duk wani abu zai zama dadi a cikin wannan miya).
Kamar sauran girke-girke da yawa, wannan yana da matukar m. Ƙara ƙarin kayan lambu ko ganye kamar yadda kake da shi kuma wannan sauti mai kyau a gare ka, ko duba ƙasa don wasu bambancin dadi.
Abin da Kayi Bukatar
- 1 bunch of turnips tare da ganye, ko 3 ko 4 turnips da 1 gungu na turnip ganye
- 2 kananan albasa ko leeks
- 2 ko 3 cloves tafarnuwa
- 2 abincin naman alade ko 2 ounci na pancetta (na zaɓi)
- 2 Tablespoons
- man zaitun
- 4 zuwa 6 kofuna
- kaza mai kaza ko
- broth kayan lambu , dangane da yadda "m" ka so ka miya
- Gishiri a bakin teku
- Zaɓin: sabon barkono baƙar fata
Yadda za a yi shi
- Cire ganye daga turnips, idan ya cancanta. Wanke da kuma wanke ganye , yanke su a cikin bakin ciki tube, kuma saita su ajiye.
- Kwasfa da masu tafasa, yanyan su cikin kananan ƙananan, kuma a ajiye su.
- P da sauran sauran sinadarai: Kwasfa da kuma yankakken albasa ko tsabta da kuma yankakken tsintsa . Kwasfa da thinly yanki da tafarnuwa. Cikakke naman alade ko pancetta, idan ya yi amfani da shi. Ajiye.
- Raɗa mai a cikin tukunyar ruwa a cikin matsakaici mai zafi. Ƙara naman alade ko pancetta, idan kuna yin amfani da shi, da kuma dafa har sai ya fara yin sa mai. Ƙara albasa ko leeks, yayyafa da gishiri, da kuma dafa, yana motsawa lokaci-lokaci, har sai sun yi laushi, kimanin minti 3.
- Ƙara tafarnuwa da kuma dafa, motsawa, har sai m, kimanin minti 1.
- Ƙara lambun yankakken da ke motsawa don hada. Zuba a cikin broth. Ku zo zuwa tafasa. Rage zafi don kula da simmer kwari kuma dafa har sai da maɓallin juyawa ne, minti 8 zuwa 10.
- Dama a cikin ganye da kuma dafa har sai ganye cikakke ne da m, game da minti 2.
- Ku ɗanɗana miya kuma ku kara gishiri ko sauran kayan da za ku dandana. Ku bauta wa miyan mai zafi, wanda aka ba da fata baki, idan kuna so.
Bambanci
Spice Yana Up! Ƙara 1/4 zuwa 1/2 teaspoon ja chile flakes ko finely yankakken sabo ne chile a tare da tafarnuwa. Shin wasu daga cikinku suna son shi yaji? Jawo ruwa mai zafi na man fetur a cikin waɗannan ɗakunan.
Make shi mai ban sha'awa! Jira a cikin wani tablespoon ko biyu na yankakken yankakken sabo ne ganye da kyau kafin yin hidima-Dill, Mint, ko Basil ne mai kyau zabi. Idan ka fi son Rosemary, tafi da kawai teaspoon ko don haka, tun da yake yana tattara ainihin dandano na dandano.
Garnishes Galore! Yi amfani da ganyayyun ganye ko chiles kamar garnishes a maimakon, ko kuma kawai a gishiri a kan gungun Parmesan ko wasu cakuda mai wuya don gabatarwa da karin dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 3 MG |
| Sodium | 710 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |