Wannan nauyin Green Green Soup yana dogara ne akan wanda aka yi aiki a Tavern ta Duarte a Pescadero, California. Duarte ta kuma shahararrun su Cream of Artichoke miyan ,. Ga wadanda basu yarda a cikinmu ba, sun yarda su ba ku tasa da rabi artichoke da rabi kore. Adadin cream a wannan girke-girke na iya tsorata wasu mutane. Ba na yawanci daya don ƙara kirim mai tsami ga soups, amma wannan miyan yana inganta sosai kuma an canza shi da ƙaramin kirki wanda na saka a cikin adadi. Gwada shi tare da žasa, idan dole ne. A kowane hali, yi amfani da burodi, adadin magungunan dumi, ko gurasar tortilla.
Ka lura cewa wannan miya shine duk game da chiles. Idan ka yi amfani da nau'in daban, za ka iya ƙare tare da miyan da yake cikakke sosai kamar yaji. Wannan sigar ne mai yaji, a, amma a cikin hanya mai sauƙi. Idan kana son gaske yaji, gwada gwada jalapeño ko serrano a cikin jimla.
Abin da Kayi Bukatar
- 20 sabo, m manyan kore chiles (Hatch chiles ne cikakke a nan)
- 1 manyan
- albasa
- 1 Tablespoon man shanu
- 1/2 teaspoon gishiri gishiri da karin dandana
- 2
- cloves tafarnuwa, yankakken
- 3 ko 4 kofuna waɗanda kaza ko
- kayan lambu kayan lambu (
- Na gida Chicken Broth ne mai girma Bugu da kari zuwa wannan miyan)
- 1 kofin
- nauyi cream
Yadda za a yi shi
- Gudu da chiles har sai an yi launin ruwan kasa a duk faɗin. Zaka iya yin wannan ta yin amfani da ma'anar ƙwaƙwalwar hanya ko hanya mai tayi . Sanya chiles a ajiye don akalla minti 15 don kwantar da hankali; sa'an nan kuma kwasfa kashe fata. Cire mai tushe kuma cire duk wani tsaba, sannan ku sanya chiles cikin babban kwano don tattara duk wani juices.
- Kusa, datsa, da kuma sara albasa.
- A cikin tukunya mai tsaka-tsire a kan matsakaici-zafi mai zafi, narke man shanu. Ƙara albasa da gishiri. Cook, stirring, har sai da albasarta mai laushi, kimanin minti 3. Yayin da suke dafa, bawo da sara da tafarnuwa; ƙara da shi a kwanon rufi da kuma dafa, motsawa, wani minti daya ko haka har sai cakuda ya kasance m.
- Ƙara chiles da broth (3 kofuna na ƙaramin miya, kofuna waɗanda 4 don miyaccen nama) zuwa tukunya da kuma kawo wa tafasa. Rage zafi don kula da kwari da kuma dafa har sai kayan lambu suna da taushi sosai kuma dadin dandano sun haɗu, kimanin minti 15.
- Yarda da cakuda a cikin wani abincin manya ko abincin abinci har sai ya zama mai santsi. Whirllah don akalla minti 2 (wannan yana iya zama kamar lokaci mai tsawo) don cimma burin launi.
- Koma cakuda zuwa tukunya da kuma motsawa cikin cream. Yi zafi sosai har sai an shayar da miya. Ƙara ƙarin gishiri don dandana, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 25 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 75 MG |
| Sodium | 985 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |