Wannan mai tsabta mai tsabta na zane-zanen artichoke tare da wani tafkin tafarnuwa da cream yana dogara ne akan wanda aka yi a Duarte ta Tavern a Pescadero, California-ba ta da nisa daga yankin artichoke dake kusa da Watsonville da Castroville. Na haskaka yawan cream a bit (lafiya, mai yawa!) Don fitar da karin artichoke dandano. Zaka iya sa ya zama mafi kyau ta hanyar ƙara cikakken kopin cream, idan kana so, tun da yake yana da kyau sosai wannan hanya, ma. Ko ta yaya, idan kana son artichokes, shi ne daya daga cikin abubuwan da suka fi dandanawa.
Bai taba tsaftace wani artichoke ba kafin? Bincika Yadda za a Tsaftace Zuciyar Artichoke don 'yan komai.
Lura: Ka guje wa tsabtatawa na artichokes, ko yin wannan daga kakar artichoke, ta yin amfani da labanin zane-zane na zane-zane, wanda zai fi dacewa da ingancin artichoke . Hakanan za'a iya amfani da zukatan gwangwani na zane-zane a cikin gwangwani, amma za su kawo karamin dandano tare da su wanda ba shine manufa ba.
Abin da Kayi Bukatar
- 2 tablespoons
- lemun tsami ruwan 'ya'yan itace ko farin ruwan inabi ko distilled vinegar
- 1 teaspoon lafiya gishiri gishiri (da more don dandana)
- 6 manyan
- artichokes
- 4 kofuna waɗanda
- broth kaza ko broth kayan lambu
- 1 Tablespoon man shanu
- 2 cloves tafarnuwa (yankakken)
- 1/2 kofin kirim mai tsami ko rabi da rabi
- Freshly ƙasa baki ko farin barkono dandana
Yadda za a yi shi
- A cikin babban tukunya tare da murfi mai tsabta yana kawo 1 inch ruwa, ruwan 'ya'yan lemun tsami, da teaspoon gishiri zuwa tafasa.
- A halin yanzu, yanke da mai tushe da ƙaya daga artichokes. Sanya daɗaɗɗun kayan haɓaka, ƙwanƙwasawa da tsaye, a cikin tukunya. Rufe, rage zafi da matsakaici, kuma ku dafa har sai ganye ta sauko daga kowane artichoke, kimanin minti 20. Drain da kuma wanke tare da ruwan sanyi.
- Kashe kuma ku jefar da duhu mai duhu, ƙananan ganyayyaki daga artichokes. Kashe sauran ganye kuma ya ajiye. Yanke duk wani ɓangaren duhu mai duhu a kusa da zuciya. Yi amfani da cokali don kawar da ƙwaƙƙwarar ƙwaƙwalwa. Kuna ƙwace zuciya kuma saka shi a cikin wani mai bada abinci ko abincin abinci. Maimaita tare da sauran artichokes.
- Yi amfani da cokali don yayata nama mai laushi daga kowane ganye. Yi watsi da ganye wanda bazuwa ya sa kayan artichoke a cikin zukatansu. Maimaita tare da sauran ganye.
- A matsakaici saucepan a kan matsakaici-high zafi narke man shanu. Ƙara tafarnuwa da kuma dafa, motsawa, har sai m, kimanin minti 1. Canja wurin tafarnuwa zuwa bluender tare da artichokes. Sanya kwanon rufi.
- Yi wa gwangwani da gishiri har sai da sannu-sannu. Kuna buƙatar bari blender yayi gudu don wannan ya faru; Turawa don akalla minti 2. Wannan zai zama kamar lokaci mai tsawo. Tsaya tare da shi. Kuna neman rubutu mai laushi-mai-sassauci.
- Canja wurin cakuda artichoke zuwa babban saucepan. Ku kawo puree zuwa tafasa. Rage zafi don kula da simmer. Ƙara cream, da gishiri da barkono don dandana. Cook kawai don zafi da ƙarar cream.
Ku bauta wa miyan mai zafi tare da yalwar gurasa marar yisti wadda dindindin zai iya shafe kowane irin dadi mai dadi na miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 14 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 1,414 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |